Finding My Psych Health and Wellness

Applied Health Psychology & Behavioural Medicine

Finding My Psych Health and Wellness

Mastering Applied Health Psychology & Behavioural Medicine

Evidence-Based Clinical Practice and Research in Psychology, Addiction, Fitness, and Nutrition

Jerod Killick, M.S.

The Finding My Psych YouTube Channel

My name is Jerod Killick, founder at Finding My Psych Health and Wellness. Welcome to our community of support and self-discovery. We promote wellness through evidence-based clinical practice and research in Health Psychology & Behavioural Medicine.

Through regularly published articles, weekly livestreams, and podcast episodes, we explore the psychological, behavioural, and cultural factors contributing to lifelong wellness. Positive health outcomes are rooted in regular physical activity, a mindful approach to nutrition, and well managed use or abstinence from substances (e.g., alcohol).

Jerod Killick • Finding My Psych Health & Wellness

Jerod Killick • Finding My Psych Health & Wellness
Does walking count as exercise? Is weight the most important health metric? Can exercise replace antidepressants? You asked, and we answer! Welcome to another, “Ask Us Anything” livestream on the Finding My Psych YouTube channel. Our lines will be open on March 26th at 6:30 PST on both YouTube and Facebook. We have selected ten questions from our audience collected over the past three months that we are excited to dive into. We are also taking questions and comments live throughout the session. See you there! MISSION My name is Jerod Killick, founder at Finding My Psych Health and Wellness. Welcome to our community of support and self-discovery. At Finding My Psych, we promote wellness through evidence-based clinical practice and research in Health Psychology & Behavioural Medicine. Through regularly published articles, weekly livestreams, and podcast episodes, we explore the psychological, behavioural, and cultural factors contributing to health and wellness. We believe that lifelong wellness is rooted in regular physical activity, a mindful approach to nutrition, and well managed use or abstinence from substances (e.g., alcohol). LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-finding-my-psych-podcast/id1381163984 Spotify: https://open.spotify.com/show/0rgLAyN7SLLlHGOLar6Kq8?si=c659vfTjQf-2foYQcFhCTg CONNECT WITH FINDING MY PSYCH ✩ Website - https://findingmypsych.com ✩ Facebook - https://www.facebook.com/findingmypsychology ✩ Instagram - https://www.instagram.com/findingmypsych/ ✩ Twitter - https://twitter.com/findingmypsych ✩ Reddit - https://www.reddit.com/r/FindingMyPsych/ ✩ LinkedIn - https://www.linkedin.com/in/jerodkillick/ ✩ Strava - https://www.strava.com/athletes/83420233 EMAIL OR PHONE/VM support@findingmypsych.com Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866 #Health #Q&A #Running #vegan
Live: Ask Us Anything - Your Health and Wellness Q&A
How do you track your wellness goals and the progress you make along the way? The research is clear - Those who measure, stay on track. In today’s livestream, I share my own experience from both a hardware and software perspective. I focus on the most basic methods to track my wellness progress while inviting your questions and comments. Finally, I share some words of caution when it comes to recording our every wellness moment using the tools available. MISSION My name is Jerod Killick, founder at Finding My Psych Health and Wellness. Welcome to our community of support and self-discovery. At Finding My Psych, we promote wellness through evidence-based clinical practice and research in Health Psychology & Behavioural Medicine. Through regularly published articles, weekly livestreams, and podcast episodes, we explore the psychological, behavioural, and cultural factors contributing to health and wellness. We believe that lifelong wellness is rooted in regular physical activity, a mindful approach to nutrition, and well managed use or abstinence from substances (e.g., alcohol). LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-finding-my-psych-podcast/id1381163984 Spotify: https://open.spotify.com/show/0rgLAyN7SLLlHGOLar6Kq8?si=c659vfTjQf-2foYQcFhCTg CONNECT WITH FINDING MY PSYCH ✩ Website - https://findingmypsych.com ✩ Facebook - https://www.facebook.com/findingmypsychology ✩ Instagram - https://www.instagram.com/findingmypsych/ ✩ Twitter - https://twitter.com/findingmypsych ✩ Reddit - https://www.reddit.com/r/FindingMyPsych/ ✩ LinkedIn - https://www.linkedin.com/in/jerodkillick/ ✩ Strava - https://www.strava.com/athletes/83420233 EMAIL OR PHONE/VM support@findingmypsych.com Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866 #livestream #goals #running
Live: Adhering To Your Wellness Goals - Tools I Use To Stay On Track
The Apple Rings system is starting to dominate. The Garmin ecosystem is amazing but targets the focused dedicated athlete over global personal wellness. While I will use my Garmin Epixs for targeted events training, the Apple ecosystem is slowing closing this gap by prioritizing overall health.
Apple Rings Vs. Garmin Ecosystem - which One Dominates? #shorts
A fitness streak is a wellness challenge focusing on physical activity designed to keep you moving. In short, it gets you off the couch and away from the cubicle. In today’s livestream, I review my own fitness streak challenge that I started a week ago. I provide a framework for how to create rules that will keep you accountable. Finally, when motivation falls apart, I provide some tricks that is sure to propel you forward. Join me today to share your own experience. MISSION My name is Jerod Killick, founder at Finding My Psych Health and Wellness. Welcome to our community of support and self-discovery. At Finding My Psych, we promote wellness through evidence-based clinical practice and research in Health Psychology & Behavioural Medicine. Through regularly published articles, weekly livestreams, and podcast episodes, we explore the psychological, behavioural, and cultural factors contributing to health and wellness. We believe that lifelong wellness is rooted in regular physical activity, a mindful approach to nutrition, and well managed use or abstinence from substances (e.g., alcohol). LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-finding-my-psych-podcast/id1381163984 Spotify: https://open.spotify.com/show/0rgLAyN7SLLlHGOLar6Kq8?si=c659vfTjQf-2foYQcFhCTg CONNECT WITH FINDING MY PSYCH ✩ Website - https://findingmypsych.com ✩ Facebook - https://www.facebook.com/findingmypsychology ✩ Instagram - https://www.instagram.com/findingmypsych/ ✩ Twitter - https://twitter.com/findingmypsych ✩ Reddit - https://www.reddit.com/r/FindingMyPsych/ ✩ LinkedIn - https://www.linkedin.com/in/jerodkillick/ ✩ Strava - https://www.strava.com/athletes/83420233 EMAIL OR PHONE/VM support@findingmypsych.com Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866 #Fitness #streaks #running
Live: The Power of Fitness Streaks - Creating a Plan & How Not to Fail
The three pillars for health optimization are Diet, Exercise, and Sleep. If any one element is out of alignment, the others suffer. Optimized wellness means engaging in habits that predict both longevity and wellness throughout the lifespan. Some have called this, “health span”. MISSION My name is Jerod Killick, founder at Finding My Psych Health and Wellness. Welcome to our community of support and self-discovery. At Finding My Psych, we promote wellness through evidence-based clinical practice and research in Health Psychology & Behavioural Medicine. Through regularly published articles, weekly livestreams, and podcast episodes, we explore the psychological, behavioural, and cultural factors contributing to health and wellness. We believe that lifelong wellness is rooted in regular physical activity, a mindful approach to nutrition, and well managed use or abstinence from substances (e.g., alcohol). LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-finding-my-psych-podcast/id1381163984 Spotify: https://open.spotify.com/show/0rgLAyN7SLLlHGOLar6Kq8?si=c659vfTjQf-2foYQcFhCTg CONNECT WITH FINDING MY PSYCH ✩ Website - https://findingmypsych.com ✩ Facebook - https://www.facebook.com/findingmypsychology ✩ Instagram - https://www.instagram.com/findingmypsych/ ✩ Twitter - https://twitter.com/findingmypsych ✩ Reddit - https://www.reddit.com/r/FindingMyPsych/ ✩ LinkedIn - https://www.linkedin.com/in/jerodkillick/ ✩ Strava - https://www.strava.com/athletes/83420233 EMAIL OR PHONE/VM support@findingmypsych.com Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866 #Health
FMP 083 • Three Pillars of Optimal Wellness – Metrics I Use to Stay On Track
The Triple Column Technique (TCT) was developed by Dr. David Burns. The approach is best applied to managing anxiety and depression rooted in the way we think. I introduce you to a series of cognitive distortions and apply the TCT in a real world example. Thank you for joining the discussion along the way. MISSION My name is Jerod Killick, founder at Finding My Psych. Welcome to our community of support and self-discovery. At Finding My Psych, we promote wellness through evidence-based clinical practice and research in Health Psychology & Behavioural Medicine. Through regularly published articles, weekly livestreams, and podcast episodes, we explore the psychological, behavioural, and cultural factors contributing to health and wellness. We believe that lifelong wellness is rooted in regular physical activity, a mindful approach to nutrition, and well managed use or abstinence from substances (e.g., alcohol). LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-finding-my-psych-podcast/id1381163984 Spotify: https://open.spotify.com/show/0rgLAyN7SLLlHGOLar6Kq8?si=c659vfTjQf-2foYQcFhCTg CONNECT WITH FINDING MY PSYCH ✩ Website - https://findingmypsych.com ✩ Facebook - https://www.facebook.com/findingmypsychology ✩ Instagram - https://www.instagram.com/findingmypsych/ ✩ Twitter - https://twitter.com/findingmypsych ✩ Reddit - https://www.reddit.com/r/FindingMyPsych/ ✩ LinkedIn - https://www.linkedin.com/in/jerodkillick/ ✩ Strava - https://www.strava.com/athletes/83420233 EMAIL OR PHONE/VM support@findingmypsych.com Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866 #Psychology #mentalhealth #livestream
Live: An Introduction to CBT: Triple Column Technique Demo and Discussion
There is a dark side to Classical Conditioning. Aversion therapy, and it’s use in Conversion Therapy to stop homosexual attraction, is unethical at the most basic level. Every clinical approach can be abused/misused similarly.
Aversion/Conversion Therapies are Unethical - Classical Conditioning
We become what we do, at least according to the Behavioural Psychologists. In today’s episode, I provide a brief primer covering critical need-to-know concepts from the field. This includes a discussion on Classical Conditioning, Operant Conditioning, Intentional Personal Reinforcement, and Modelling. MISSION My name is Jerod Killick, founder at Finding My Psych. Welcome to our community of support and self-discovery. At Finding My Psych, we promote wellness through evidence-based clinical practice and research in Health Psychology & Behavioural Medicine. Through regularly published articles, weekly livestreams, and podcast episodes, we explore the psychological, behavioural, and cultural factors contributing to health and wellness. We believe that lifelong wellness is rooted in regular physical activity, a mindful approach to nutrition, and well managed use or abstinence from substances (e.g., alcohol). LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-finding-my-psych-podcast/id1381163984 Spotify: https://open.spotify.com/show/0rgLAyN7SLLlHGOLar6Kq8?si=c659vfTjQf-2foYQcFhCTg CONNECT WITH FINDING MY PSYCH ✩ Website - https://findingmypsych.com ✩ Facebook - https://www.facebook.com/findingmypsychology ✩ Instagram - https://www.instagram.com/findingmypsych/ ✩ Twitter - https://twitter.com/findingmypsych ✩ Reddit - https://www.reddit.com/r/FindingMyPsych/ ✩ LinkedIn - https://www.linkedin.com/in/jerodkillick/ ✩ Strava - https://www.strava.com/athletes/83420233 EMAIL OR PHONE/VM support@findingmypsych.com Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866 #psychology #podcast #selfhelp
FMP 082 • Basics in Applied Behavioural Psychology for Optimizing Wellness
I feel like I'm between a rock and a hard place. I'm not an alcoholic but choose sobriety in support of my husband. I worry about judgment from those that drink around me, and the sobriety community who believe I do not deserve the label, "sober." See full length video: https://youtu.be/CuGwXbxbdxg
I’m Sober but Not an Alcoholic - Fear of Judgment #addiction #sober
When we wake up, cortisol is peaked for the day. Throughout the day, cortisol slowly dissipates until we go to bed. As you can imagine, if we are anxious during the day, our cortisol levels have difficulty dropping, thus contributing to problems with sleep. See full length video: https://youtu.be/0ALahVaDD48
The Cortisol Daily Cycle is So Interesting! #anxiety
Today I jump on live to engage with you about your story of recovery. I ask about what has improved since you quit drinking. I share twelve benefits I have experienced myself, now since being more than 150 days sober. I look forward to your questions and comments. MISSION My name is Jerod Killick, founder at Finding My Psych. Welcome to our community of support and self-discovery. At Finding My Psych, we promote wellness through evidence-based clinical practice and research in Health Psychology & Behavioural Medicine. Through regularly published articles and podcast episodes, we explore the psychological, behavioural, and cultural factors contributing to health and wellness. We believe that lifelong wellness is rooted in regular physical activity, a mindful approach to nutrition, and well managed use or abstinence from substances (e.g., alcohol). LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-finding-my-psych-podcast/id1381163984 Spotify: https://open.spotify.com/show/0rgLAyN7SLLlHGOLar6Kq8?si=c659vfTjQf-2foYQcFhCTg CONNECT WITH FINDING MY PSYCH ✩ Website - https://findingmypsych.com ✩ Instagram - https://www.instagram.com/findingmypsych/ ✩ Twitter - https://twitter.com/findingmypsych ✩ Reddit - https://www.reddit.com/r/FindingMyPsych/ ✩ LinkedIn - https://www.linkedin.com/in/jerodkillick/ ✩ Strava - https://www.strava.com/athletes/83420233 EMAIL OR PHONE/VM support@findingmypsych.com Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866 #livestream #sober
Live: How Has Your Life Improved Since You Quit Drinking?
Anxiety is a double edged sword - At proper levels, anxiety is a powerful motivator. However, at it's extreme, anxiety can be debilitating. I discuss my own lived experience and review current understandings on how anxiety disorders are developed. Finally, I provide useful approaches to managing symptoms. MISSION My name is Jerod Killick, founder at Finding My Psych. Welcome to our community of support and self-discovery. At Finding My Psych, we promote wellness through evidence-based clinical practice and research in Health Psychology & Behavioural Medicine. Through regularly published articles and podcast episodes, we explore the psychological, behavioural, and cultural factors contributing to health and wellness. We believe that lifelong wellness is rooted in regular physical activity, a mindful approach to nutrition, and well managed use or abstinence from substances (e.g., alcohol). LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-finding-my-psych-podcast/id1381163984 Spotify: https://open.spotify.com/show/0rgLAyN7SLLlHGOLar6Kq8?si=c659vfTjQf-2foYQcFhCTg CONNECT WITH FINDING MY PSYCH ✩ Website - https://findingmypsych.com ✩ Instagram - https://www.instagram.com/findingmypsych/ ✩ Twitter - https://twitter.com/findingmypsych ✩ Reddit - https://www.reddit.com/r/FindingMyPsych/ ✩ LinkedIn - https://www.linkedin.com/in/jerodkillick/ ✩ Strava - https://www.strava.com/athletes/83420233 EMAIL OR PHONE/VM support@findingmypsych.com Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866 #mentalhealth #anxiety #livestream
Live: The Anxiety Episode!
I discovered today that I have a great deal of shame about identifying myself as, “sober”. Johnny and I have been sober since September after a serous health scare. I choose not to drink in support of Johnny who lives with an addiction to alcohol. Since, we have started giving away our alcohol paraphernalia (wine openers, glasses, etc.). I had no idea that would be so difficult. My identity had been wrapped up in wine culture. Having to redefine myself is a challenge not expected. In today’s episode, I share my sobriety and shame journey in hopes it will help others as they remove alcohol from their lives MISSION My name is Jerod Killick, founder at Finding My Psych. Welcome to our community of support and self-discovery. At Finding My Psych, we promote wellness through evidence-based clinical practice and research in Health Psychology & Behavioural Medicine. Through regularly published articles and podcast episodes, we explore the psychological, behavioural, and cultural factors contributing to health and wellness. We believe that lifelong wellness is rooted in regular physical activity, a mindful approach to nutrition, and well managed use or abstinence from substances (e.g., alcohol). LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-finding-my-psych-podcast/id1381163984 Spotify: https://open.spotify.com/show/0rgLAyN7SLLlHGOLar6Kq8?si=c659vfTjQf-2foYQcFhCTg CONNECT WITH FINDING MY PSYCH ✩ Website - https://findingmypsych.com ✩ Instagram - https://www.instagram.com/findingmypsych/ ✩ Twitter - https://twitter.com/findingmypsych ✩ Reddit - https://www.reddit.com/r/FindingMyPsych/ ✩ LinkedIn - https://www.linkedin.com/in/jerodkillick/ ✩ Strava - https://www.strava.com/athletes/83420233 EMAIL OR PHONE/VM support@findingmypsych.com Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866 #running #vegan #sober
FMP 081 • My Sober Identity – Why Do I Feel Shame? (Full Disclosure)
Feeling down? I provide some tips and trick for fighting winter blues. Share your experience and what you do to beat back seasonally affected mood. MISSION My name is Jerod Killick, founder at Finding My Psych. Welcome to our community of support and self-discovery. At Finding My Psych, we promote wellness through evidence-based clinical practice and research in Health Psychology & Behavioural Medicine. Through regularly published articles and podcast episodes, we explore the psychological, behavioural, and cultural factors contributing to health and wellness. We believe that lifelong wellness is rooted in regular physical activity, a mindful approach to nutrition, and well managed use or abstinence from substances (e.g., alcohol). LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-finding-my-psych-podcast/id1381163984 Spotify: https://open.spotify.com/show/0rgLAyN7SLLlHGOLar6Kq8?si=c659vfTjQf-2foYQcFhCTg CONNECT WITH FINDING MY PSYCH ✩ Website - https://findingmypsych.com ✩ Instagram - https://www.instagram.com/findingmypsych/ ✩ Twitter - https://twitter.com/findingmypsych ✩ Reddit - https://www.reddit.com/r/FindingMyPsych/ ✩ LinkedIn - https://www.linkedin.com/in/jerodkillick/ ✩ Strava - https://www.strava.com/athletes/83420233 EMAIL OR PHONE/VM support@findingmypsych.com Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866 #running #vegan #mentalhealth
Live: Fighting SAD and Winter Blues
I had no idea how difficult quitting caffeine was going to be. I have been a coffee drinker since I was eighteen years old. No doubt that I started my caffeine addiction well before that drinking Coca Cola, Pepsi, and Jolt back in the day. The ubiquitous nature of caffeine addiction made my time away from the substance (albeit brief) a very interesting experiment. MISSION My name is Jerod Killick, founder at Finding My Psych. Welcome to our community of support and self-discovery. At Finding My Psych, we promote wellness through evidence-based clinical practice and research in Health Psychology & Behavioural Medicine. Through regularly published articles and podcast episodes, we explore the psychological, behavioural, and cultural factors contributing to health and wellness. We believe that lifelong wellness is rooted in regular physical activity, a mindful approach to nutrition, and well managed use or abstinence from substances (e.g., alcohol). LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-finding-my-psych-podcast/id1381163984 Spotify: https://open.spotify.com/show/0rgLAyN7SLLlHGOLar6Kq8?si=c659vfTjQf-2foYQcFhCTg CONNECT WITH FINDING MY PSYCH ✩ Website - https://findingmypsych.com ✩ Instagram - https://www.instagram.com/findingmypsych/ ✩ Twitter - https://twitter.com/findingmypsych ✩ Reddit - https://www.reddit.com/r/FindingMyPsych/ ✩ LinkedIn - https://www.linkedin.com/in/jerodkillick/ ✩ Strava - https://www.strava.com/athletes/83420233 EMAIL OR PHONE/VM support@findingmypsych.com Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866 #running #vegan #mentalhealth
FMP 080 • How I Quit Caffeine and Failed Miserably (A Confession)
I am learning that good things take time and mindful attention. Slow coffee means allowing the brew to take the time it needs to meet its maximum potential.
Mindful Java - Chemex Coffeemaker #shorts
Jumping on live to answer the questions that have come in over the past several weeks and connect with anyone who jumps on. What are you excited about for the coming year? What are you focusing on? I look forward to hearing about your journey. MISSION My name is Jerod Killick, founder at Finding My Psych. Welcome to our community of support and self-discovery. At Finding My Psych, we promote wellness through evidence-based clinical practice and research in Health Psychology & Behavioural Medicine. Through regularly published articles and podcast episodes, we explore the psychological, behavioural, and cultural factors contributing to health and wellness. We believe that lifelong wellness is rooted in regular physical activity, a mindful approach to nutrition, and well managed use or abstinence from substances (e.g., alcohol). LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-finding-my-psych-podcast/id1381163984 Spotify: https://open.spotify.com/show/0rgLAyN7SLLlHGOLar6Kq8?si=c659vfTjQf-2foYQcFhCTg CONNECT WITH FINDING MY PSYCH ✩ Website - https://findingmypsych.com ✩ Instagram - https://www.instagram.com/findingmypsych/ ✩ Twitter - https://twitter.com/findingmypsych ✩ Reddit - https://www.reddit.com/r/FindingMyPsych/ ✩ LinkedIn - https://www.linkedin.com/in/jerodkillick/ ✩ Strava - https://www.strava.com/athletes/83420233 EMAIL OR PHONE/VM support@findingmypsych.com Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866 #running #vegan #mentalhealth
Live: Kicking Off 2023! What are You Focusing On This Year?
In some ways, 2022 has been a year of reckoning. This was the year that denial lost her grip. Alcohol was destroying both of us in its own way and chipping away at the foundation of our marriage. Following a significant health scare, as a couple we committed to becoming a sober family. In today’s episode, we review our experience with alcohol, how it was destroying us, and what it feels like to be more than 100 days alcohol free, emotionally, psychologically, and physically. We look towards 2023 as a year of refinement, committing to focusing on what brings us joy. We also take the time to express gratitude for events and individuals that have helped get us to this critical next phase in our commitment to ourselves and each other. MISSION My name is Jerod Killick, founder at Finding My Psych. Welcome to our community of support and self-discovery. At Finding My Psych, we promote wellness through evidence-based clinical practice and research in Health Psychology & Behavioural Medicine. Through regularly published articles and podcast episodes, we explore the psychological, behavioural, and cultural factors contributing to health and wellness. We believe that lifelong wellness is rooted in regular physical activity, a mindful approach to nutrition, and well managed use or abstinence from substances (e.g., alcohol). LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-finding-my-psych-podcast/id1381163984 Spotify: https://open.spotify.com/show/0rgLAyN7SLLlHGOLar6Kq8?si=c659vfTjQf-2foYQcFhCTg CONNECT WITH FINDING MY PSYCH ✩ Website - https://findingmypsych.com ✩ Instagram - https://www.instagram.com/findingmypsych/ ✩ Twitter - https://twitter.com/findingmypsych ✩ Reddit - https://www.reddit.com/r/FindingMyPsych/ ✩ LinkedIn - https://www.linkedin.com/in/jerodkillick/ ✩ Strava - https://www.strava.com/athletes/83420233 EMAIL OR PHONE/VM support@findingmypsych.com Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866 #running #vegan #mentalhealth
FMP 079 • Jerod & Johnny – 2022, The Year Denial Lost Grip (New Year’s Eve)
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