“Welcome new readers and listeners!”
Hello! We are so excited and honoured you decided to visit, “Finding My Psych!” We are just now getting off the ground on what we believe will be an amazing journey. Thank you for being a part of the process with us.
In the coming weeks, you will see many more features added to our site focusing on radical lifestyle transformation. Content will continue to build; we have many resources we eagerly want to make available. Keep coming back to check-out what we have been up to!
What You Can Expect on Finding My Psych
We seek to provide innovative solutions for lifelong wellness. We cover a variety of topics supported by professional experience and peer-reviewed evidence based research. This is accomplished by examining each article we write through an empirically focused holistic care lens, a “bio-psycho-social” lens, to be exact.
We believe in the power of holism, that the whole is greater than the sum of each part. It is also important to acknowledge that any change we make to one area in our life, effects other elements in play, especially when venturing on a improvement journey. Specifically, change must consider:
- Psychological influences and impacts.
- Our level of activity and physical fitness (athletics).
- The relationship we have with food.
- Our sense of purpose and belonging in the world.
We will be working hard in the coming weeks to refine your user experience while putting out thoughtful content. Please come back soon! We are eager to engage with you as we develop.