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Finding My Psych

Applied Health Psychology and Behavioural Medicine

Applied Health Psychology & Behavioural Medicine
Evidence-Based Clinical Practice and Research in Psychology, Fitness, and Plant-Based Nutrition
Jerod Killick, M.S.

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Myers-Briggs Type Indicator (MBTI)

The Myers-Briggs Type Indicator (MBTI), or "MBTI Test," was derived from Jungian psychodynamic theory in the 1920s (also known as, "Shadow Type"). It measures preference for how individuals orient themselves in both their internal and external worlds.   The application is broad and profound.  The MBTI provides a framework for how we understand ourselves, and therefore, how we understand each other.  The model promotes communication sensitive to the types we engage with every day.

MBTI Profile: INFJ Depression (Is It Real?)

February 2, 2019 By Jerod Killick, M.S.

Is INFJ depression real? We have a look at the data!

The INFJ, a personality profile found in the Myers-Briggs Type Indicator (MBTI) personality test, is frequently misunderstood as detached, moody, silently angry, and even depressed. INFJs themselves regularly make a direct connection between their personalty type and dysphoria.

The Therapist’s Confessional – What We Think About Our Clients

May 23, 2018 By Jerod Killick, M.S.

Read a confessional from a therapist

The therapeutic relationship is complicated.  I have been on both sides of the counselling scenario (as both a client and psychotherapist).  These are two entirely different points of view.  As challenging as the task might be, I want to address both perspectives in this, “tell all” confessional.

Using Personality Psychology For Improved Relationships At Work (5 Tips)

May 11, 2018 By Jerod Killick, M.S.

Work place personality psychology

Part of professional development is learning to thrive in the work place, regardless of milieu.  Conflict is a natural part of growth – Feelings are always involved, especially when performance matters.  The well rounded professional understands conflict as a necessary part of growth, both for the self, and between people, regardless of the role.

MBTI – The Personality Test That Changed Everything!

May 5, 2018 By Jerod Killick, M.S.

This Personality Test is Amazing!

We love to learn about ourselves through tests, especially when the results are supported by evidence-based research.  Let’s face it, if you really think about it, personality testing is narcissistic in nature.  We take tests regardless of their statistical integrity (validity and/or reliability) because we are obsessed with ourselves.  On the surface, using personality testing to define our identity or show others who we are, is quite self-absorbed.

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Alcohol Free Check-In

90 days without alcohol challenge

Want to join our latest alcohol free challenge? Or, are you interested in reducing the influence alcohol has on your life but don’t know where to start? You have landed in the right place!

Whether you are sober curious, or are challenging yourself to a 30, 60, 90, or 120 day challenge, our Alcohol Free Check-In is a great place to connect with others on the same journey.  Better yet, it’s free!

Join us on Sundays at 2 pm PST via zoom by enrolling on our booking page.  Only 20 seats available per session – Reserve your seat in advance!

Book an appointment with Personnel Calendar using SetMore

Runners Roundtable

FMP runners round table

Whether you hit the trails or pound pavement, the Runners Roundtable is a great place to connect with other runners at all experience levels who share your passion.

We look forward to meeting you at our next meet-up!   It’s free!  Join us on Sundays at 1pm PST via zoom.  Enrol on our booking page. Only 20 seats available per session – Reserve your seat in advance!

Book an appointment with Personnel Calendar using SetMore

Register For Core Services

FMP online workshops and clinics

Finding My Psych offers three core services focused on promoting physical, emotional, and spiritual wellness.  Each of our Core Services offered cost a low one time fee due at registration. Where qualified, fees can be waved by reaching out to our support team.  Registration is now open for the following space limited cohorts:

  1. Foundations: Wellness Planning Workshop – June 4th through the 25th via Zoom from 2-3pm.
  2. Walking For Vitality: Powering Up – July 9th through the 30th via Zoom from 2-3pm.
  3. Running For Fitness: 5k Build-up – August 6th through October 22nd via Zoom from 2-3pm.

Run With Us

Crisis Resources

If you are in emotional distress, please consider contacting one of the following international resources:

  1. Your Life Counts – Crisis Line Near You (International)
  2. National Suicide Prevention Lifeline (USA) – 1-800-273-8255
  3. Crisis Text Line 24/7 (USA) – 741741

**If you are in crisis and do not feel safe, contact a local mental health professional or go directly to the nearest emergency department.

Contact Finding My Psych

We strive to make ourselves accessible to our readers and listeners, knowing that you might have a question or unique perspective on something you found on our site.  Our team is one click away!

  1. Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866 – Leave our team a voicemail or drop us a text with your comment or question.
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  3. Contact Form:  If you want to send us an email, complete the fillable form on our contact page.

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