On today’s show, we are honoured to sit down with author, athlete and raw food vegan, Tim Van Orden. Tim and I discuss the personal challenges encountered in any personal transformation journey. We also confront the dangers of fully embracing a plant-based identity as a form of public recognition.
At Finding My Psych, our best podcast recordings are spent sitting down with incredible people willing to tell their story. Each conversation is a heart felt reflection revealing the wisdom learned by those walking through their own fire. Our guests share personal insights and experiences sure to inspire your own wellness journey.
Belonging to an athletics community is predictive of lifelong health and fitness. Whether you are a member of a running club, or hit the gym regularly with a best friend, doing your chosen activity together improves motivation and solidifies commitment. This is the biopsychosocial perspective at its best. Moreover, the outcomes are synergistic in nature.