Walking is the best way to start and sustain your wellness journey. Whether you are attempting to lose weight, or improve your emotional wellbeing, walking is an accessible activity for anyone wanting to increase their level of physical activity. In today’s episode we provide an overview of the benefits of walking and what you will need to get started. We also discuss tips to improve motivation, a skill set you will need to keep you going for years to come.
Goal Setting
If there is one skill everyone must master, it is goal setting. Insight is the first step in ten. From there, creating your transformation focused journey is all about setting effective goals with measurable outcomes. Discover the power of goal setting using techniques such as SMART. Understand the difference between short-term outcomes vs. long-range potential. The result is only as good as the measurability of what you want to achieve.
Happy Holidays 2021 From Finding My Psych – Practicing Hope
The Finding My Psych production team wishes you an amazing Holiday season. We look forward to 2022, knowing that in order to make it everything we want, requires us to establish hope as a practice, not something that happens to us.
FMP 051 • Promoting Hope Over Impending Doom – Light Your Own Way
I review recent thoughts on the pervasive hopelessness invading our culture. After stumbling onto a recent reflection by Rich Roll, I couldn’t help but be impacted by his persistent hope promoting approach found in his work as a content creator, athlete, and human being.
FMP 026 • Running Series #1: Benefits of Running, Required Gear, and Goal Setting
Physical fitness is one of several critical factors for improving wellness from the perspective of Health Psychology and Behavioural Medicine. In the first of a four part series on running, we discuss how to incorporate running as one part of a lifestyle transformation plan.
FMP 021 • Twenty Powerful Questions by Andrea Drugay – Visioning Your Year
In today’s episode, we review twenty prompts suggested by Andrea Drugay, UX writer and manager at DropBox. We cover important considerations for each prompt. We also suggest that you record your responses in a place you can return to later for review.
Conquering Your Fitness Goals – Micro Habits and Multiple Metrics
It’s a wonder that people set goals at all. Data indicates that less than 25% of people stick to their New Year’s resolutions. Kinda sad, eh? Even worse, most jump ship within 30 days of their commitment, with only 8% accomplishing what they started (Statista, 2017).
Goal Setting Mastery – Six Simple Steps (With Evernote)
Health Psychology has lots to say about how to set achievable goals! Let’s face it, setting goals is tricky, especially when we create benchmarks too far down the road. That’s why we brought all our best folks together to build the following six step workflow with sustainability in mind.
FMP 008 • Effective SMART Goals – Smash Your Anxiety (CBT Masters Series #3)
We dive into a short discussion on how to manage the flow of negative information. In the current political environment, it is easy to believe that what we consume, no matter now outrageous, only has entertainment value. On the show, we assert that a constant diet of news, radio, and mindless Facebook feed scrolling, over time drags you down.
