"Fitness is all about adaptation!" Episode Overview Physical fitness is one of several critical factors for improving wellness from the perspective of Health Psychology and Behavioural Medicine. In the first of a four part series on running, we discuss how to incorporate running as one part of a lifestyle … [Read more...] about FMP 026 • Running Series #1: Benefits of Running, Required Gear, and Goal Setting
If there is one skill everyone must master, it is goal setting. Insight is the first step in ten. From there, creating your transformation focused journey is all about setting effective goals with measurable outcomes. Discover the power of goal setting using techniques such as SMART. Understand the difference between short-term outcomes vs. long-range potential. The result is only as good as the measurability of what you want to achieve.
"One foot in front of the other..." Reflecting and Planning for the New Year Each year is an opportunity to ask ourselves powerful questions about where we have been and what we plan to do moving forward. It is important to have a framework that guides our self-reflection in a proactive way. In today's … [Read more...] about FMP 021 • Twenty Powerful Questions by Andrea Drugay – Visioning Your Year
"When a measure becomes a target, it ceases to be a good measure." - Marilyn Strathern Hey Goal Setters, The Data Is Not On Your Side It's a wonder that people set goals at all. Data indicates that less than 25% of people stick to their New Year's resolutions. Kinda sad, eh? Even worse, most jump ship … [Read more...] about Conquering Your Fitness Goals – Micro Habits and Multiple Metrics
"The outcome will only be as good as the quality of the goals we set." Health Psychology has lots to say about how to set achievable goals! Let's face it, setting goals is tricky, especially when we create benchmarks too far down the road. That’s why we brought all our best folks together to build the following … [Read more...] about Goal Setting Mastery – Six Simple Steps (With Evernote)
"What you consume, you become." In Today's Episode We dive deep with a short discussion on how to manage the flow of negative information throughout our daily lives. In the current political environment, it is easy to trick ourselves into believing that what we consume, no matter now outrageous, only has … [Read more...] about FMP 008 • Effective SMART Goals – Smash Your Anxiety (CBT Masters Series #3)