"Perfectionism destroys the creativity necessary for achievement." Perfectionism gets in the way of productivity, especially when creativity is an essential part of your work. Those who call themselves perfectionists undoubtably disagree. However, in reality, struggling with perfectionism … [Read more...] about Obliterate Perfectionism Using The Triple Column Technique
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a treatment approach, popularized by the work of Aaron T. Beck and Dr. David Burns. Cognitions are thoughts that trigger emotional and/or physiological responses. Maladaptive patterns of thought have the propensity to cause persistent anxiety and/or depression.
"Seasonal Affective Disorder starts visiting in November. Be Prepared!" Learn about the symptoms associated with Seasonal Affective Disorder (SAD) and the best known techniques for mitigating the effects. The insidious nature of SAD means many are never properly diagnosed, thus leaving the … [Read more...] about Seasonal Affective Disorder Getting You Down? Master These Techniques!
"Once it happens for the first time, dread takes over." What is Agoraphobia? Do you stay home in anticipation of experiencing extreme anxiety in public? You might suffer from Agoraphobia. Agoraphobia is classified as an anxiety disorder by the American Psychiatric Association, characterized … [Read more...] about What is Agoraphobia and Why You Should Care (Treatment & Prevention)
"What you consume, you become." In Today's Episode We dive deep with a short discussion on how to manage the flow of negative information throughout our daily lives. In the current political environment, it is easy to trick ourselves into believing that what we consume, no matter now … [Read more...] about FMP 008 • Effective SMART Goals – Smash Your Anxiety (CBT Masters Series #3)
"Master your thinking - Master your life." CBT Masters #2 - Triple Column Technique In the second instalment of our, "CBT Masters Series," we dive deep into the Triple Column Technique as designed by Dr. David Burns. This is a follow-up to our previous episode dedicated to defining common … [Read more...] about FMP 007 • Triple Column Technique (CBT Masters Series #2)
"Stop Automatic Thoughts: Awareness is the first step in developing rational thinking" Defining CBT Cognitive Behavioural Therapy (CBT) was created out of reaction to both psychodynamic thought and the field of Behavioural Psychology. Early researchers acknowledged the connection between … [Read more...] about FMP 006 • Defining Cognitive Distortions (CBT Masters Series #1)
"Sometimes strategic avoidance is the best policy!" Ten (10) Pounds Per Decade Are you on the perpetual weight-loss treadmill? Does your waistline fluctuate like a yo-yo? I bet dropping that pre-vacation five pounds feels impossible, right? Hang in there friend, you're not alone! Weight … [Read more...] about POW! Mastering Stimulus Control for Weight Management (3 Steps)
"Know when to step away! You can always return later." Today's Episode - Mastering Communication As requested by our listeners, today, we discuss effective communication. Mastering communication at home and at work, comes with a set of prerequisite. Becoming a, 'communication ninja,' requires … [Read more...] about FMP 002 • The Art of Mastering Communication at Home and Work