"Perfectionism destroys the creativity necessary for achievement." Perfectionism gets in the way of productivity, especially when creativity is an essential part of your work. Those who call themselves perfectionists undoubtably disagree. However, in reality, struggling with perfectionism … [Read more...] about Obliterate Perfectionism Using The Triple Column Technique
The CHANGES model was developed by Dr. David Christian in the early 90's. CHANGES is a biopsychosocial approach to prevention and treatment, heavily influenced by work done by Dr. Dean Ornish. It has been shown to be effective in the treatment of obesity, clinical depression, panic, anxiety, and learning.
"Seasonal Affective Disorder starts visiting in November. Be Prepared!" Learn about the symptoms associated with Seasonal Affective Disorder (SAD) and the best known techniques for mitigating the effects. The insidious nature of SAD means many are never properly diagnosed, thus leaving the … [Read more...] about Seasonal Affective Disorder Getting You Down? Master These Techniques!
"Depression is not your friend...or your enemy." Responding To Vegan Hate (with love) In the first part of our episode on the Finding My Psych Podcast, I respond to a series of comments left for our production team. A listener had spent some time looking around our site and discovered that we … [Read more...] about FMP 010 • Vegan Love and Conquering Depression Using the CHANGES Model (Part Two)
"Get started by mapping your depressive symptoms using a holistic approach." Today's CHANGES Deep Dive In a previous article reviewing 25 tips for improving depression, we provided a brief overview of our go-to holistic approach to care using the CHANGES model. We heard from many of our readers … [Read more...] about FMP 009 • Reversing Clinical Depression with the CHANGES Model (Part One)
"Depression is not sadness - It's the constant feeling of being numb." What Exactly Is Clinical Depression? Major Depressive Disorder, or, "Clinical Depression," is a common illness causing significant distress in an individual's social, occupational, and/or physical wellbeing. It is more … [Read more...] about 25 Easy to Follow Tips for Battling Clinical Depression (Comprehensive)