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Finding My Psych Health and Wellness

Applied Health Psychology & Behavioural Medicine

Finding My Psych Health and Wellness

Mastering Applied Health Psychology & Behavioural Medicine

Evidence-Based Clinical Practice and Research in Psychology, Addiction, Fitness, and Nutrition

Jerod Killick, M.S.

  • Psychology
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Alcohol Free Check-In

90 days without alcohol challenge

Attempting to go alcohol free? Maybe you just want to reduce the amount you drink, or you have decided today is a good day to quit altogether. The Finding My Psych Alcohol Free Check-In is a place to connect with others embarking on the same journey. We offer weekly Zoom session facilitated by a member of our support team.

(Weekly Drop-Ins Welcome)

Learn More

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Runners Roundtable

FMP runners round table

Looking for an online community dedicated to the health benefits of running? Whether you hit the trails or pound pavement, the Runners Roundtable is a great place to connect with others that share your passion. Our community is made up of both new and seasoned runners looking to share their experience and support your journey along the way. We offer weekly Zoom meetups facilitated by a Finding My Psych team member.

(Weekly Drop-Ins Welcome)

Learn More

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Finding My Psych on Spotify

Listen to the Finding My Psych Podcast

Popular Content

  • 90 Day Alcohol Free Challenge – Rediscovering Your Best Self
  • Motivational Interviewing Essentials – Mastering Addiction Psychology
  • MAF Training Challenge – Improving Endurance and Fat Adaptation
  • FMP 073 • Weight Loss Without Exercise – Dr. Attia’s Three Levers of Nutrition
  • The Therapist’s Confessional – What We Think About Our Clients
  • FMP 035 • 20 Revealing Questions For Couples – Loving Each Other & Commitment
  • Therapeutic Photography and Healing Childhood Trauma (Considerations)

Alcohol Free Check-In

90 days without alcohol challenge

Available Spring, 2023!
Want to join our latest alcohol free challenge? Or, are you interested in reducing the influence alcohol has on your life but don’t know where to start? You have landed in the right place!

Whether you are sober curious, or are challenging yourself to a 30, 60, 90, or 120 day challenge, our Alcohol Free Check-In is a great place to connect with others on the same journey.  Better yet, it’s free!

Starting this Spring of 2023, Join us on Sundays at 2 pm PST via zoom by enrolling on our booking page.  Only 20 seats available per session.

Runners Roundtable

FMP runners round table

Available Spring,2023!
Whether you hit the trails or pound pavement, the Runners Roundtable is a great place to connect with other runners at all experience levels who share your passion.

Starting this Spring of 2023, join us on Sundays at 1pm PST via zoom.  Enrolment will be available via our booking page. Only 20 seats available per session.

Register For Core Services

FMP online workshops and clinics

Finding My Psych offers three core services focused on promoting physical, emotional, and spiritual wellness.  Each of our Core Services offered cost a low one time fee due at registration. Where qualified, fees can be waved by reaching out to our support team.  Registration begins in Spring of 2023 for the following space limited cohorts:

  1. Foundations: Wellness Planning Workshop
  2. Walking For Vitality: Powering Up 
  3. Running For Fitness: 5k Build-up

Crisis Resources

If you are in emotional distress, please consider contacting one of the following international resources:

  1. Your Life Counts – Crisis Line Near You (International)
  2. 988 Suicide and Crisis Lifeline (USA)
  3. Crisis Text Line 24/7 (USA) – 741741

**If you are in crisis and do not feel safe, contact a local mental health professional or go directly to the nearest emergency department.

Contact Finding My Psych

We strive to make ourselves accessible to our readers and listeners, knowing that you might have a question or unique perspective on something you found on our site.  Our team is one click away!

  1. Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866 – Leave our team a voicemail or drop us a text with your comment or question.
  2. Social Media:  Feel free to reach out to our team on social media.  You can find us on Twitter, Instagram, Reddit, LinkedIn, Youtube, or Facebook.
  3. Contact Form:  If you want to send us an email, complete the fillable form on our contact page.

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© 2018-2023 All Rights Reserved: The Finding My Psych Website and Podcast - Applied Health Psychology and Behavioural Medicine, Jerod Killick, M.S., Vancouver, BC. Canada, (778) 771- 3800