Foundations: Wellness Planning Workshop

In the Foundations workshop, we provide the building blocks needed to map your wellness journey. You will be guided step-by-step through the CHANGES Model, a biopsychosoical-spiritual framework that you will use to map your current situation and the pathway forward. Sessions are held weekly in cohorts using an online group format through Zoom.

(Four Sessions in Four Weeks)

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Walking For Vitality: Powering Up

The most powerful move you can make to launch your wellness journey is to increase physical activity. Walking is an accessible form of exercise that costs virtually nothing. There is no better approach to building a sense of wellness and vitality. In our Walking For Vitality program, engage with a community of like-minded wellness enthusiasts. Sessions are held weekly in cohorts using an online group format through Zoom.

(Four Sessions in Four Weeks)

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Running For Fitness: 5k Build-Up

The Finding My Psych team can testify – Running changes lives! It can change yours too! Take your fitness journey to the next level through our Running For Fitness program, designed to get you from zero to 5k in as little as twelve weeks. Engage with like-minded runners wanting to improve wellness through increased cardiovascular endurance. Sessions are held weekly in cohorts using an online group format through Zoom.

(Twelve Session in Twelve Weeks)

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