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Finding My Psych

Mastering Applied Health Psychology and Behavioural Medicine

Mastering Applied Health Psychology & Behavioural Medicine

A Model for Improved Mental Health Through Evidence-Based Clinical Practice and Research

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Services at Finding My Psych

Finding My Psych provides the evidence-based health and wellness answers you are look for.  We also acknowledge that individuals do best when they have the option to connect with a real person armed with in-depth research and clinically focused knowledge.


Individualized Wellness Support

one on one support

Are you ready to launch your wellness journey but don’t know where to start?  Finding My Psych now offers one-on-one wellness support tailored to meet your health focused needs.  One of our wellness experts is ready to help you design transformation focused goals for that first step of your journey.


Build Your Toolbox

My toolbox

Get exclusive members only articles and podcast episodes designed to help you meet your health and wellness goals – Build a robust set of skills utilizing a cognitive-behavioural approach for personal transformation.


Information Support (Research)

Answers to your questions

Looking for an article or want to gain a deeper understanding of a specialized topic?  We got you covered!  Exclusive members get individualized answers to important Health Psychology and Behavioural Medicine questions.


Benefits You Will Love

We are proud of the highly engaged relationships we form with readers and listeners. Sometimes, all you need is a little bit of extra support from a professional knowledge expert in the content area you are interested in. As a member of Finding My Psych, you will experience the following benefits:

  • Free individualized one-on-one sessions with a Finding My Psych team member helping you launch your wellness journey.
  • Article and podcast episodes walking you through therapeutic tools of the trade, typically only learned when working with a therapist.
  • Free information and research answers for your clinical and research oriented questions with a member of the Finding My Psych team.
  • All engagement informed by evidence-based clinical practice and research from the field of Health Psychology and Behavioural Medicine.

Contact Our Team Today

  • Hit the “Support” Bubble for live chat.
  • Review answers to common questions on our official, “Guide” page.
  • Reach out via our contact form.
  • Phone/TXT: 778-766-4574 (CAN) or, 442-267-3102 (USA).
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Our Most Popular Content

25 Easy to Follow Tips for Battling Clinical Depression (Comprehensive)595 Total Shares
MAF Training Challenge – Improving Endurance and Fat Adaptation106 Total Shares
FMP 031 • Tamara Randall On Recovery – Excavating Your Authentic Self97 Total Shares
Goal Setting Mastery – Six Simple Steps (With Evernote)79 Total Shares
Controlled Drinking Checklist (The Moderate Consumption Guide)63 Total Shares
Seasonal Affective Disorder Getting You Down? Master These Techniques!56 Total Shares
Motivational Interviewing Essentials – Mastering Addiction Psychology53 Total Shares

Crisis Resources

If you are in crisis, please consider contacting one of the following international resources:

  1. CASP/ACPS Suicide Crisis Centres (Canada)
  2. Your Life Counts – Crisis Line Near You (International)
  3. National Suicide Prevention Lifeline (USA) – 1-800-273-8255
  4. Crisis Text Line 24/7 (USA) – 741741

Contact Finding My Psych

Like something you read?  Want to be a guest on The Finding My Psych Podcast?  Or, need help navigating one of our services?  Awesome!

Please connect with our support team using any of the following:

  1. Hit the “Support” Bubble for live chat.
  2. Review answers to common questions on our official, “Guide” page.
  3. Reach out via our contact form.
  4. Phone/TXT: 778-766-4574 (CAN) or, 442-267-3102 (USA).
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