Mental Health Resources
We provide a series of online resources for those looking for mental health support. Find helpful information about online therapy programs for life skills, anxiety and depression. At Finding My Psych, we believe that the combination of both virtual and in person care, promotes optimal mental health and wellness.
Talkspace Online Therapy
Benefits of Talkspace:
- Online therapy with a licensed clinician
- Brief assessment to match you with the right therapist
- Easy to access therapy right from your device
- Ability to reach out 24/7 with no appointments needed
- Cost effective service ranging from $65 to $100 per week
How to Access
On the front page of the Talkspace website, you will find a button titled, "Get matched now!" Once you hit that, you will be taken to a chat agent to start the online therapy process.
Bounce Back Resources and Coaching
What is Bounce Back?
Bounce Back, a service supported by the Canadian Mental Health Association and Provincial Health Services, is a free online mood therapy program. The program services individuals fifteen and over. Services include up to six session with an online coach and online materials providing tools to support your wellness journey.
Who Can Refer to Bounce Back?
In order to participate in the program, individuals must be connected to a healthcare professional and live in British Columbia, Canada You physician, nurse practitioner, psychiatrist, or secondary school counsellor can forward your referral to the program.
Have More Questions:
If you have further questions for the Bounce Back Program, please reach out to the following:
- 1 (866) 639 0522
Kelty’s Key Online Therapy
Kelty's Key is an online therapy and self-help program accessible to anyone living in the Provence of British Columbia, Canada. Supported by Vancouver Coastal Health, all services come at no charge.
You have the opportunity to engage with a one-to-one training clinician, and/or tap into modules allowing you to work at your own pace. Content areas in the modules include:
- Chronic Pain
- Complicated Grief
- Family Support
- Substance Use
Kelty's Key also has a resource to help you find an online therapist anywhere in the Greater Vancouver area.