FMP 053 • You Are Evolving – Post-Covid Professional and Personal Growth Insights

Podcast: Play in new window | Download (Duration: 35:29 — 48.7MB)

Subscribe: Apple Podcasts | Google Podcasts | Spotify | Amazon Music | Android | Pandora | iHeartRadio | Stitcher | Blubrry | JioSaavn | Podchaser | Email | TuneIn | Deezer | Anghami | RSS | More

“Your emotional life should not be your anvil.”

Professional and Personal Growth Insights

In today’s episode, I walk through a series of insights on professional and personal growth as part of my Autumn period of self-reflection. I challenge the idea that our work and home life should be considered separate. I also consider the importance of being comfortable with who you are and your accomplishments as a part of emotional wellbeing.

Episode Outline

Welcome to Episode 53: Professional and Personal Growth Insights

1. What We Do:
   • Behavioural Medicine and Health Psychology
   • Providing easily accessible content designed to help you design your own transformative experience.
2. Today:
   • I provide a series of insights I have gained at work and home promoting personal growth.
3. Services Review:
   • Finding My Psych offers three core services focused on promoting physical, emotional, and spiritual wellness.
     • Foundations: Wellness Planning Workshop
     • Walking For Vitality: Powering Up
     • Running For Fitness: 5k Build-Up

Growth Insights

1. Professional Growth Insights:
   • Press pause!
   • Bring the right people together to evaluate decisions with big impact.
   • Look for mentors – Be a mentor.
   • There is power is process transparency – Share your thoughts and avoid stoicism.
   • Everyone is struggling. Honour the struggle of others first. Understand your struggle second.
2. Personal Growth:
   • Your career is your lifestyle – Forget work-life balance.
   • Let your partner see you.
   • Evolve!
   • Respect your body as you age.
   • Turning Point: Your role as you age is about giving back.
3. Overall Messages Impacting Professional and Personal Growth
   • Be comfortable in your own skin.
   • Be proud of where you stand.
   • Your emotional life is your anchor, not your Anvil.