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Finding My Psych • Sober Vegan Living

Applied Health Psychology

Finding My Psych • Sober Vegan Living
Applied Health Psychology & Behavioural Medicine
Evidence-Based Clinical Practice and Research in Psychology, Fitness, and Nutrition
Jerod Killick, M.S.

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You are here: Home / Episodes / FMP 029 • Running Series #4: Prepping For Your First Race (A Guide For Race Day)

FMP 029 • Running Series #4: Prepping For Your First Race (A Guide For Race Day)

August 14, 2020 By Jerod Killick, M.S.

Podcast: Play in new window | Download (Duration: 33:53 — 46.8MB)

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“Forget about your time! It’s about the friends you made.”

Your First Race Overview

In today’s fourth installment in a four part series on running, we focus on considerations as you prepare for your final goal, race day! We review various ‘buckets’ of preparation, followed by a brief statement about our new normal and virtual events.

Types of Race Day Prep

There are three types of preparation that should be considered as you approach the final event. These are:

  1. Training Prep
  2. Technical Prep
  3. Mental Prep

Training prep refers to adherence to your personalized training plan and the types of runs you implemented into your plan. Technical prep considers hydration and nutrition habits you have formed throughout training. Finally, mental prep is the work you do with your headspace. This includes visualization techniques and keeping a map of the course in clear view.

A Note About Our New Reality

We acknowledge that for at least a couple of years, running events will be modified in an effort to prevent the spread of the COVID19 virus. While we will no longer experience the excitement of being around other runners and finish line hype, it is important to participate in virtual races. Your first experience can be just as exciting if you are willing to design the experience before and after (e.g., race day celebration with family).

Episode Outline

Introducing Episode 029

  1. Thank you for your feedback on MAF training introduction in the series #3 episode.
  2. Always willing to consider guests on the show
    • Contact Link

Preparing For Your First Race

  1. Training Prep
    • You have stuck to your training schedule.
    • You feel healthy.
  2. Technical Prep
    • Especially important for long races.
    • Tricks to manage course hydration.
    • Tricks to manage course nutrition.
    • No new shoes on race day!
  3. Mental Prep
    • Visualize the start line.
    • Print and hang course map on the wall.
  4. Post Race
    • Plan a party.
    • Evaluate your strategy and outcome.
    • Sign up for your next race!

Filed Under: Episodes Tagged With: Running

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About Jerod Killick, M.S.

Jerod received his masters degree in Clinical Psychology in 1997, and later completed a post-graduate clinical and research concentration in Behavioural Medicine and Health Psychology.  He currently works as a senior leader in mental health and addictions for Vancouver Coastal Health. Please note that all views and opinions expressed on the Finding My Psych website and podcast are solely that of the author, Jerod Killick, M.S., and does not necessarily represent those of his employer.

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Available Spring, 2023!

Want to join our latest alcohol free challenge? Or, are you interested in reducing the influence alcohol has on your life but don’t know where to start? You have landed in the right place!

Whether you are sober curious, or are challenging yourself to a 30, 60, 90, or 120 day challenge, our Alcohol Free Check-In is a great place to connect with others on the same journey.  Better yet, it’s free!

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Whether you hit the trails or pound pavement, the Runners Roundtable is a great place to connect with other runners at all experience levels who share your passion.

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Book an appointment with Personnel Calendar using SetMore

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Finding My Psych offers three core services focused on promoting physical, emotional, and spiritual wellness.  Each of our Core Services offered cost a low one time fee due at registration. Where qualified, fees can be waved by reaching out to our support team.  Registration begins in Spring of 2023 for the following space limited cohorts:

  1. Foundations: Wellness Planning Workshop
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Crisis Resources

If you are in emotional distress, please consider contacting one of the following international resources:

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**If you are in crisis and do not feel safe, contact a local mental health professional or go directly to the nearest emergency department.

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