• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Podcast
  • Topics
    • Anxiety
    • Clinical Depression
    • CHANGES
    • Goal Setting
    • Cognitive Behavioural Therapy
    • Alcohol
    • Motivational Interviewing
    • MBTI
    • Running
    • Interviews
  • Resources
    • Addiction
    • Mental Health
    • Crisis Response
    • Education
  • Services
  • Community
  • Guide
  • Contact

Finding My Psych

Mastering Applied Health Psychology and Behavioural Medicine

Mastering Applied Health Psychology & Behavioural Medicine

A Model for Improved Mental Health Through Evidence-Based Clinical Practice and Research

  • Psychology
  • Fitness
  • Nutrition
  • Addiction
  • Episodes
  • General
You are here: Home / Episodes / FMP 039 • 20 Questions For New Year’s Eve 2021: Leaving COVID-19 Behind

FMP 039 • 20 Questions For New Year’s Eve 2021: Leaving COVID-19 Behind

December 30, 2020 By Jerod Killick, M.S.

Share
Tweet
Reddit
Share

Podcast: Play in new window | Download

“See you later, worst year ever!”

We go over questions designed to reflect on 2020 and bring in 2021

Johnny Returns for New Year’s Eve 2021

Wow, this past year has been one hell of an experience. While we are not out of the woods yet in our international response to the COVID-19 pandemic, there is a lot of room for celebration. Over the next several months, vaccines will be readily available to the world population. People will return to the office, and we might even get to shop without a mediatory mask mandate (I mean, masks are okay…but yah…)

Johnny returns to the show to reflect on our own experience of the year. We also run through a series of questions, twenty questions to be exact, designed to encourage self-reflection of where we have been and where we want to go. Our New Year’s Eve 2021 episode is one we have been looking forward to record. Crack open a beer, sit in your favourite chair, and enjoy the conversation.


Episode Outline

Welcome to 039 – 20 Questions for New Year’s Eve 2021

  1. What We Do:
    • Behavioural Medicine and Health Psychology
  2. Today:
    • Johnny and Jerod Killick get together to reflect on 2020, and answerer a series of reflective questions promoting personal reflection
  3. The Latest Finding My Psych Challenge
    • No alcohol for 90 days Update.
  4. Leave a Comment/Question:
    • 778-766-4574 (CAN) or, 442-267-3102 (USA).

Reflecting on 2020 and The Year To Come

  1. Initial Observations about 2020
    • Nobody would disagree that this was the hardest year most of us have experienced in a lifetime.
      • We each reflect on how we experienced the year.
  2. 20 Questions Promoting Reflection Deep Dive New Year’s Eve 2021
    • Pick three words to describe this past year.
    • In what way(s) did you grow in your relationships with others?
    • What was biggest thing (new activity) you learned this past year?
    • What was your single biggest time waster in your life this past year?
    • What’s most valuable in my life right now?
    • What was the single greatest lesson of this past year and what did it teach you about yourself?
    • What was your most selfless act this past year?
    • What does success look like for you in the upcoming year and how do you need to redefine your definition of success?
    • What creative projects do you want to bring into the world this upcoming year?
    • What would you try if you knew you could not fail?
    • What major indulgence are you willing to experience?
    • What is one change you could make to your lifestyle that would give you more peace?
    • In what ways are you willing to communicate better with others?
    • Is there any relationship in your life that would benefit from forgiveness?
    • What’s one way you could have more fun in your life?
    • What is one word that you want people to use to describe you?
    • What was one of the most meaningful compliments you received this past year? Why was it so meaningful to you?
    • What is a place you want to visit in 2021?
    • What is one New Years commitment (resolution) you are willing to make right now for 2021?
    • What 3 words will describes 2021?

Sources Used For 20 New Year’s Eve 2021 Questions

  1. Everyday Faith: “20 Questions For a New years’s Eve Reflection“
  2. Brands For The Heart: “19 New Year’s Eve Reflection Questions“
  3. The Art of Simple: “20+ Questions For a New Year“
  4. Holidappy: “100 Reflection Questions to Help Guide Your New Year’s Resolutions”

You Might Also Like

  • FMP 021 • Twenty Powerful Questions by Andrea Drugay - Visioning Your Year

    "One foot in front of the other..." Reflecting and Planning for the New Year Each year is an opportunity to ask ourselves powerful questions about…

  • FMP 001 • Introducing the Finding My Psych Podcast

    Welcome to, "The Finding My Psych Podcast!" Time For A Launch Party! We are so proud to announce the launch of our new podcast venture,…

  • FMP 023 • The Psychology of Coping During Recovery Mode from COVID19

    "There will be a day when we no longer have to stand in line." Emerging From Disaster - Entering Recovery Mode In today's episode, we…

Filed Under: Episodes Tagged With: Interviews

Listen to the Finding My Psych Podcast

Apple PodcastsGoogle PodcastsSpotifyPandoraStitcherTuneInRSSMore Subscribe Options

About Jerod Killick, M.S.

Jerod Killick received his masters degree in Clinical Psychology in 1997, and later completed a post-graduate clinical and research concentration in Behavioural Medicine and Health Psychology.  He currently works as a senior leader in mental health and addictions for Vancouver Coastal Health.

Primary Sidebar

Start Your Membership Today

Listen On Spotify

Listen to the Finding My Psych Podcast

Engage With Our Community

The official forum at Finding My Psych

Run With Us!

Our Most Popular Content

25 Easy to Follow Tips for Battling Clinical Depression (Comprehensive)595 Total Shares
MAF Training Challenge – Improving Endurance and Fat Adaptation106 Total Shares
FMP 031 • Tamara Randall On Recovery – Excavating Your Authentic Self97 Total Shares
Goal Setting Mastery – Six Simple Steps (With Evernote)79 Total Shares
Controlled Drinking Checklist (The Moderate Consumption Guide)63 Total Shares
Seasonal Affective Disorder Getting You Down? Master These Techniques!56 Total Shares
Motivational Interviewing Essentials – Mastering Addiction Psychology53 Total Shares

Crisis Resources

If you are in crisis, please consider contacting one of the following international resources:

  1. CASP/ACPS Suicide Crisis Centres (Canada)
  2. Your Life Counts – Crisis Line Near You (International)
  3. National Suicide Prevention Lifeline (USA) – 1-800-273-8255
  4. Crisis Text Line 24/7 (USA) – 741741

Contact Finding My Psych

Like something you read?  Want to be a guest on The Finding My Psych Podcast?  Or, need help navigating one of our services?  Awesome!

Please connect with our support team using any of the following:

  1. Hit the “Support” Bubble for live chat.
  2. Review answers to common questions on our official, “Guide” page.
  3. Reach out via our contact form.
  4. Phone/TXT: 778-766-4574 (CAN) or, 442-267-3102 (USA).
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Footer

RSS Press Releases

  • Statement of APA president honoring Martin Luther King Jr. day
  • Sexual harassment claims by less feminine women perceived as less credible
  • APA Names Prinstein New Chief Science Officer
  • Psychologists Available to Discuss Trauma, Stress, Misinformation in Aftermath of Capitol Riot

We Use ProtonMail For Privacy

We use protonmail for secure communications

Resources & Policies

  • Comment Policy
  • Privacy
  • Sitemap
  • Terms & Conditions
  • Topics
Copyright © 2018-2021 All Rights Reserved: Finding My Psych - Mastering Applied Health Psychology and Behavioural Medicine, Jerod Killick, M.S., Vancouver, BC, 778-766-4574
We use analytics to serve you the best experience!Okay!