“Anxiety Episode: The experience of anxiety is ubiquitous!”
That Anxiety Episode You Requested?
You asked, and we delivered – This livestream is our dedicated “Anxiety Episode,” providing you everything you need to manage this ubiquitous problem. With more than 80% of all cases of Major Depression presenting with concurrent anxiety symptoms, there is no doubt that the management of anxiety should be in focus as part of your wellness journey.
Anxiety is a double edged sword – At proper levels, anxiety is a powerful motivator. However, at its extreme, anxiety can be debilitating. I discuss my own lived experience and review current understandings on how anxiety disorders are developed. Finally, I provide useful approaches to managing symptoms.