“On Anxiety…It’s okay! I don’t always feel like being social and nice either.”
10 Questions From Our Audience
Does walking count as exercise? Is weight the most important health metric? Can exercise replace antidepressants? You asked, and we answer! Welcome to another, “Ask Us Anything” livestream on the Finding My Psych YouTube channel. Our lines will be open on March 26th at 6:30 PST on both YouTube and Facebook. We have selected ten questions from our audience collected over the past three months that we are excited to dive into. We are also taking questions and comments live throughout the session. See you there!
The 10 Questions Asked and Answered
- You are vegan, right? So why do you disagree with veganism so much?
- Starting in my 40’s, I noticed I was injured form running more than not. I took up cycling for lower impact. Any advice on how to get as much out of riding as I do running?
- What equipment do you use to podcast/livestream?
- What is your approach to completing of the marathon distance so that you actually don’t DNF?
- Why is there so little LGBTQ Representation in long distance running?
- I am always starving on my long runs. Best advice for managing nutrition and hydration?
- What is the actual difference between the half and full marathon..other than the distance?
- Garmin Question: What data do you pay most attention to assuming you wear the watch all the time?
- You mentioned using running to manage depression. How do you keep at it even when you feel you can’t get out of bed?
- I’m most anxious seeing others when I run. Is this social anxiety?
