FMP 057 • You Asked, We Answer – Your Health Psychology Q&A

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“Our thoughts on the best questions you sent in.”

Your Psychology Q&A

Over the past three years, we received dozens of questions from our listeners. In this special episode, we sifted through the most relevant and interesting queries and answer each from a place of thoughtfulness and authenticity. Hear our response to questions about career development, plant-based living, medication management for depression, and so much more.

Episode Outline

Welcome to Episode 57: Health Psychology Q&A

1. What We Do:
   • Behavioural Medicine and Health Psychology
   • Providing easily accessible content designed to help you design your own transformative experience.
2. Today:
   • We read and answer ten (10) well curated questions from listeners of the Finding My Psych Podcast.
3. Services Review:
   • Finding My Psych offers three core services focused on promoting physical, emotional, and spiritual wellness.
     • Foundations: Wellness Planning Workshop
     • Walking For Vitality: Powering Up
     • Running For Fitness: 5k Build-Up

Your Health Psychology Q&A

1. What kind of jobs can a person with a degree in Health Psychology Get?
2. What impact does diet have on mood?
3. Why don’t you have a video podcast?
4. Why don’t you have more guests on FMP?
5. If change is monumental, why try?
6. I’m a runner but cannot lose weight – advice?
7. I want to use principles from health and wellness psychology to ge off my antidepressants. What do you recommend my first step be?
8. If veganism is not a cult, why do you spend so much time talking about it?
9. MAF vs LSD – Which one is better?
10. Vegan living is elitist, white, and spoken from a place of privilege. Why do you recommend it?