Finding My Psych Health and Wellness

Applied Health Psychology & Behavioural Medicine

Finding My Psych Health and Wellness

Mastering Applied Health Psychology & Behavioural Medicine

Evidence-Based Clinical Practice and Research in Psychology, Addiction, Fitness, and Nutrition

Jerod Killick, M.S.

You are here: Home / Livestream / Live: Goal Setting Mastery for Wellness (Meditation) – Keeping a Bullet List vs. the SMART Method

Live: Goal Setting Mastery for Wellness (Meditation) – Keeping a Bullet List vs. the SMART Method

By Jerod Killick, M.S.

“Keep it simple, that is your first gaol!”

Zoom Audio h6, my favourite field recorder.

Setting Goals

Welcome to Finding My Psych as we go live. We promote wellness through evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. For our first livestream ever on YouTube, we review how to master goal setting using the SMART method. We are using this opportunity to test out our livestream setup using Ecamm Live. We look forward to your feedback live and hope to see you in an upcoming livestream.

Meditation is a great way to manage anxiety and stress. Using SMART goal setting can help you stay on track and provides you a way to measure effectiveness. There are many ways to set goals, even apps you can buy to track streaks. However, I have never found a method as accessible and easy to follow as the SMART method.

Watch Live

About Jerod Killick, M.S.

Jerod received his masters degree in Clinical Psychology in 1997, and later completed a post-graduate clinical and research concentration in Behavioural Medicine and Health Psychology.  He currently works as a senior leader in mental health and addictions for Vancouver Coastal Health. Please note that all views and opinions expressed on the Finding My Psych website and podcast are solely that of the author, Jerod Killick, M.S., and does not necessarily represent those of his employer.