"Water is nature's most powerful solvent." The Forgotten Role Of Spirituality Spirituality is one part of a comprehensive self-care approach to well-being. We regularly talk about the "bio-psycho-social" aspects of both conceptualizing and treating mental health and substance misuse problems. … [Read more...] about Psychological Healing – The Power of Mindfulness and Meditation (Buddhist Psychotherapy)
Positive Health Psychology
The field of Positive Health Psychology revolutionized how we conceptualize wellness and our approach to care. Incorporate readily accessible techniques informed by clinical research, designed to launch you onto your path of personal transformation.
Conflict At Work Is Inevitable We are spending an average of 2000 hours per year at the office, assuming you work a full time position. Work is a central part of our lives. Just like the relationships we have at home, work relationships also require care and attention. Conflict is sure to arise, … [Read more...] about Using Personality Psychology For Improved Relationships At Work (5 Tips)
Personality Tests Are Changing The World Personality testing is narcissistic in nature. We love to learn about ourselves through test results, especially when the tests are based on psychological research. Moreover, we even take tests regardless of their statistical integrity (validity and/or … [Read more...] about MBTI – The Personality Test That Changed Everything!
"Depression is anger turned inward." - Freud Definitions Clinical Depression, also known as Major Depression, or Major Depressive Disorder, sits on a continuum of severity ranging from mild to severe. It is important to distinguish this form of depression with grief, a sense of despair caused … [Read more...] about Critical Signs That You Might Be Depressed