"Intermittent fasting allows my body and mind time to reset." What is Intermittent Fasting? The act of fasting between meals (not eating food for a dedicated amount of time), has been widely practice around the world for centuries for both health and spiritual reasons. In popular culture, it is widely seen as … [Read more...] about Does Intermittent Fasting Have An Impact On Mood? We Give It a Test!
Take charge of your health with evidence-based nutrition science research supporting the advantages of adopting a well balanced plant-based diet. Learn about the power of intuitive eating and body positivity.
"Dieting for weight loss alone, destroys our relationship with food." Why Diet is a Difficult Topic Discussions in Health Psychology involve accounting for the bio-psycho-social and spiritual nature of problems we face. The practice of dieting is the most challenging category to discuss, especially when diet … [Read more...] about When Diet Becomes Disorder (10 Warning Signs)
"No matter how you colour your disgust, it's still hate!" For fat shaming individuals visiting this article, beware! This is a no hate zone designed to challenge the vitriol you drag with you. For the curious or already converted, we hope to provide deeper insights into the world of the body positive … [Read more...] about 8 Myths Piers Morgan is Promoting With Body Positive Hate Comments
"No need to ponder - Sugar is harmful to your mental health." Sugar is Harmful: Summary In the following article, we provide a small body of evidence indicating that sugar is harmful to mental health. The link between depressive symptoms in adults and children is clear. A wider body of literature targeting treatment … [Read more...] about Five Articles Proving Sugar Is Harmful to Your Mental Health (Depression)
"Sometimes strategic avoidance is the best policy!" Ten (10) Pounds Per Decade Are you on the perpetual weight-loss treadmill? Does your waistline fluctuate like a yo-yo? I bet dropping that pre-vacation five pounds feels impossible, right? Hang in there friend, you're not alone! Weight management is the single … [Read more...] about POW! Mastering Stimulus Control for Weight Management (3 Steps)