"No matter how you colour your disgust, it's still hate!" For fat shaming individuals visiting this article, beware! This is a no hate zone designed to challenge the vitriol you drag with you. For the curious or already converted, we hope to provide deeper insights into the world of the body positive movement. Before We Begin -- Finding My Psych Can Do Better! The recent backlash in … [Read more...] about 8 Myths Piers Morgan is Promoting With Body Positive Hate Comments
Nutrition and Wellness
Take charge of your diet! Master your health through the power of balanced nutrition. Discover the benefits of viewing, 'food as medicine,' with tips promoting intuitive eating, and body positivity.
"No need to ponder - Sugar is harmful to your mental health." Sugar is Harmful: Summary In the following article, we provide a small body of evidence indicating that sugar is harmful to mental health. The link between depressive symptoms in adults and children is clear. A wider body of literature targeting treatment approaches, designed to decrease sugar intake to decrease mood and … [Read more...] about Five Articles Proving Sugar Is Harmful to Your Mental Health (Depression)
"Sometimes strategic avoidance is the best policy!" Ten (10) Pounds Per Decade Are you on the perpetual weight-loss treadmill? Does your waistline fluctuate like a yo-yo? I bet dropping that pre-vacation five pounds feels impossible, right? Hang in there friend, you're not alone! Weight management is the single most difficult endeavour adults will face with age. It can feel like a … [Read more...] about POW! Mastering Stimulus Control for Weight Management (3 Steps)