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Finding My Psych Health and Wellness

Applied Health Psychology & Behavioural Medicine

Finding My Psych Health and Wellness

Mastering Applied Health Psychology & Behavioural Medicine

Evidence-Based Clinical Practice and Research in Psychology, Addiction, Fitness, and Nutrition

Jerod Killick, M.S.

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You are here: Home / Archives for Livestream

Livestream

Join the Finding My Psych Health and Wellness team in our regularly broadcasted livestream events.  Subscribe and participate in the show in real time. We look forward meeting you and addressing your questions and comments.

You can find us live on both YouTube and Facebook each week with content informed by members of our online community.  Head on over and subscribe so you don't miss an upcoming livestream.

Live: Adhering To Your Wellness Goals – Tools I Use To Stay On Track

March 5, 2023 By Jerod Killick, M.S.

These are the tools I use to measure the effectiveness of my goals.

How do you track your wellness goals and the progress you make along the way? The research is clear – Those who measure, stay on track. In today’s livestream, I share my own experience from both a hardware and software perspective. I focus on the most basic methods to track my wellness progress while inviting your questions and comments.

Live: The Power of Fitness Streaks – Creating a Plan & How Not to Fail

February 19, 2023 By Jerod Killick, M.S.

You can complete a fitness treat if you focus on active recovery days.

A fitness streak is a wellness challenge focusing on physical activity designed to keep you moving. In short, it gets you off the couch and away from the cubicle. In today’s livestream, I review my own fitness streak challenge that I started a week ago. I provide a framework for how to create rules that will keep you accountable.

Live: An Introduction to CBT: Triple Column Technique Demo and Discussion

February 15, 2023 By Jerod Killick, M.S.

Learn the TCT as an introduction to CBT.

The Triple Column Technique (TCT) was developed by Dr. David Burns. The approach is best applied to managing anxiety and depression rooted in the way we think. I introduce you to a series of cognitive distortions and apply the TCT in a real world example. Thank you for joining the discussion along the way.

Live: How Has Your Life Improved Since You Quit Drinking?

February 15, 2023 By Jerod Killick, M.S.

How my life has changed since quitting alcohol.

Today I jump on live to engage with you about your story of recovery. I ask about what has improved since you quit drinking. I share twelve benefits that I have experienced myself being 150 days in since quitting drinking.

Live: The Anxiety Episode!

February 15, 2023 By Jerod Killick, M.S.

You asked and here you go! This is that anxiety episode.

Anxiety is a double edged sword – At proper levels, anxiety is a powerful motivator. However, at its extreme, anxiety can be debilitating. I discuss my own lived experience and review current understandings on how anxiety disorders are developed. Finally, I provide useful approaches to managing symptoms.

Live: Fighting SAD and Winter Blues

February 15, 2023 By Jerod Killick, M.S.

Fighting winter blues, a livestream.

Feeling down? I provide some tips and trick for fighting winter blues. Share your experience and what you do to beat back seasonally affected mood.

Live: Kicking Off 2023! What are You Focusing On This Year?

February 15, 2023 By Jerod Killick, M.S.

2023 is going to be an amazing year. What are you focusing on?

Jumping on live to answer the questions that have come in over the past several weeks and connect with anyone who jumps on. What are you excited about for the coming year? What are you focusing on? I look forward to hearing about your journey.

Live: The CHANGES Model – A Comprehensive Approach to Wellness

February 15, 2023 By Jerod Killick, M.S.

We believe in a holistic approach to wellness via the CHANGES Model.

We take a deep dive into the CHANGES Model, a biopsychosocial-spiritual framework designed to help you navigate your wellness journey. The model was created by Dr. David Christian in the early 90s and has been validated with those seeking help with clinical depression, anxiety, and weight management.

Live: Food as Medicine – Standard American Diet (SAD) vs. High Carb Low Fat (HCLF) Lifestyle

February 15, 2023 By Jerod Killick, M.S.

Viewing food as medicine puts it into perspective.

Join us today as we discuss the importance of viewing food as medicine. We discuss the Standard American Diet (SAD), followed by an overview of eating a HCLF plant-based vegan diet as part of a heart healthy lifestyle.

Live: The #NormalizeSobriety Livestream & Sober October

February 15, 2023 By Jerod Killick, M.S.

Kickstart your wellness streak with Sober October.

Join me today in celebrating Sober October! I discuss 10 reasons I got sober as someone who does not struggle with substances. I am sober in support of my marriage. It is important that we normalize sobriety as a positive and meaningful lifestyle choice.

Live: Preparing For Your First Marathon – How Not To Die!

February 14, 2023 By Jerod Killick, M.S.

How not to die from running your first marathon.

Liz is preparing for her first marathon this Fall. We discuss her training experience over the past several weeks, both the ups and the downs. We also provide advice about how to complete the 42.2 km distance with a focus on having fun and injury prevention.

Live: Running for Weight Loss? Observations & Considerations for Vegan Athletes

February 14, 2023 By Jerod Killick, M.S.

Running and vegan athletes - it's not easy!

Losing the pounds (kilos or stones) is really difficult. Keeping the weight off is even more difficult even as a long distance runner. I review several observations from my own weight loss ups and downs as a vegan athlete. I also suggest some things to consider if your goal is to lose weight and keep it off.

Live: How I Create Training Plans for Running Using Garmin Connect

February 14, 2023 By Jerod Killick, M.S.

Training plans created using Garmin Connect.

Today, I share my experience and best practices I have learned along the way. Wether you are just getting started as a new runner, or putting together plans to run your first 5k, creating a solid training plan is important.

Live: New Runners Do’s and Don’ts

February 14, 2023 By Jerod Killick, M.S.

We love new runners!

New to running? We have some opinions about what to focus on as you get started and what to avoid. There is a ton of advice on YouTube and social media about running technique, injury prevention, and motivation.

Live: Your Wellness Q&A with Jerod Killick, M.S.

February 14, 2023 By Jerod Killick, M.S.

Getting your wellness questions answered.

I review questions that have come in over the past month through email and social media. We also respond to our livestream audience throughout the show. Topics covered include weight management, treatment and support for addiction, and review of our core principles at Finding My Psych.

Live: Your Wellness Journey Q&A with Liz and Jerod

February 14, 2023 By Jerod Killick, M.S.

Your wellness Q&A

Join myself, Jerod Killick, and Liz Garrett as we take your wellness focused questions and comments live on YouTube. Topics covered tonight include vegan nutrition, vegan celebrity, alcohol addiction, stress management, plant-based athletics as part of your wellness journey, and activism.

Live: Struggling With Plant-Based Living? Q&A

February 14, 2023 By Jerod Killick, M.S.

Struggling with plant-based vegan living?

Join the conversation today as we venture a rather controversial topic. All vegans, at one time or another, struggle to maintain a vegan diet. I have shared my own struggles on the Finding My Psych Podcast.

Live: Goal Setting Mastery for Wellness (Meditation) – Keeping a Bullet List vs. the SMART Method

February 14, 2023 By Jerod Killick, M.S.

Going live with Ecamm Live

Welcome to Finding My Psych. We promote wellness through evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. For our first livestream ever on YouTube, we review how to master goal setting using the SMART method.

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Alcohol Free Check-In

90 days without alcohol challenge

Available Spring, 2023!
Want to join our latest alcohol free challenge? Or, are you interested in reducing the influence alcohol has on your life but don’t know where to start? You have landed in the right place!

Whether you are sober curious, or are challenging yourself to a 30, 60, 90, or 120 day challenge, our Alcohol Free Check-In is a great place to connect with others on the same journey.  Better yet, it’s free!

Starting this Spring of 2023, Join us on Sundays at 2 pm PST via zoom by enrolling on our booking page.  Only 20 seats available per session.

Runners Roundtable

FMP runners round table

Available Spring,2023!
Whether you hit the trails or pound pavement, the Runners Roundtable is a great place to connect with other runners at all experience levels who share your passion.

Starting this Spring of 2023, join us on Sundays at 1pm PST via zoom.  Enrolment will be available via our booking page. Only 20 seats available per session.

Register For Core Services

FMP online workshops and clinics

Finding My Psych offers three core services focused on promoting physical, emotional, and spiritual wellness.  Each of our Core Services offered cost a low one time fee due at registration. Where qualified, fees can be waved by reaching out to our support team.  Registration begins in Spring of 2023 for the following space limited cohorts:

  1. Foundations: Wellness Planning Workshop
  2. Walking For Vitality: Powering Up 
  3. Running For Fitness: 5k Build-up

Crisis Resources

If you are in emotional distress, please consider contacting one of the following international resources:

  1. Your Life Counts – Crisis Line Near You (International)
  2. 988 Suicide and Crisis Lifeline (USA)
  3. Crisis Text Line 24/7 (USA) – 741741

**If you are in crisis and do not feel safe, contact a local mental health professional or go directly to the nearest emergency department.

Contact Finding My Psych

We strive to make ourselves accessible to our readers and listeners, knowing that you might have a question or unique perspective on something you found on our site.  Our team is one click away!

  1. Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866 – Leave our team a voicemail or drop us a text with your comment or question.
  2. Social Media:  Feel free to reach out to our team on social media.  You can find us on Twitter, Instagram, Reddit, LinkedIn, Youtube, or Facebook.
  3. Contact Form:  If you want to send us an email, complete the fillable form on our contact page.

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