"If you want to feel amazing, step back into the 80s with power walking!" Meeting Your Summer Fitness Goals Having a strategy for meeting athletic goals, increases the likelihood of long range success. Power walking is an effective way of incorporating exercise into your fitness focused lifestyle, whether you are preparing for an upcoming race, or getting started with fitness for the … [Read more...] about 10 Power Walking Tips To Launch Your Summer Fitness Program
Transformation Through Fitness
Longevity depends on our ability to stay active throughout our lifespan. Gain evidence-based insights about fitness from the field of Positive Health Psychology, promoting optimal physical wellbeing.
"Slow down my friend! The turtle always wins!" Benefits Of Exercise How exciting! You've decided that it's time to get in shape. Good for you! Maybe you are interested in dropping some of those winter pounds. Better yet, maybe you are looking to get back into the game after extended time away. Regardless of your motivation, the benefits of a regular-moderate fitness focused … [Read more...] about 5 Tips To Launch Your First Exercise Program