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Transformation Through Fitness
Longevity depends on our ability to stay active throughout our lifespan. Gain evidence-based insights about fitness from the field of Positive Health Psychology, promoting optimal physical wellbeing.
"Slow down my friend! The turtle always wins!" Benefits Of Exercise How exciting! You've decided that it's time to get in shape. Good for you! Maybe you are interested in dropping some of those winter pounds. Better yet, maybe you are looking to get back into the game after extended time … [Read more...] about 5 Tips To Launch Your First Exercise Program