Belonging to an athletics community is predictive of lifelong health and fitness. Whether you are a member of a running club, or hit the gym regularly with a best friend, doing your chosen activity together improves motivation and solidifies commitment. This is the biopsychosocial perspective at its best. Moreover, the outcomes are synergistic in nature.
The Finding My Psych Podcast
Looking for a complete list of episodes from the Finding My Psych Podcast? You have landed in the right place! We produce engaging content designed to support your personal wellness journey.
FMP 002 • The Art of Mastering Communication at Home and Work
As requested by our listeners, today, we discuss effective communication. Mastering communication at home and at work, comes with a set of prerequisite. Becoming a, ‘communication ninja,’ requires commitment to a positive outcome, and the ability to know when to step away when the conversation turns negative.
FMP 001 • Introducing the Finding My Psych Podcast
The Finding My Psych team is always looking for guests to be a part of our show. We are interested in your journey and the insights you have learned along the way. If your message fits into our health and wellness mission, we would be love to have you join us on the show.
