• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Topics
    • Anxiety
    • CHANGES
    • CBT
    • Clinical Depression
    • Interviews
    • Alcohol
    • Goal Setting
    • Motivational Interviewing
    • MBTI
    • Running
    • Challenges
  • Podcast
  • Livestream
  • Services
    • Core Services
      • Foundations: Wellness Planning Workshop
      • Walking For Vitality: Powering Up
      • Running For Fitness: 5k Build-Up
    • Enhanced Services
      • Alcohol Free Check-In
      • Runners Roundtable
  • Contact

Finding My Psych

Applied Health Psychology and Behavioural Medicine

Applied Health Psychology & Behavioural Medicine
Evidence-Based Clinical Practice and Research in Psychology, Fitness, and Plant-Based Nutrition
Jerod Killick, M.S.

 

Register for support now.

  • Psychology
  • Fitness
  • Nutrition
  • Addiction
  • Episodes
  • Announcements
You are here: Home / Archives for Episodes

The Finding My Psych Podcast

Looking for a complete list of episodes from the Finding My Psych Podcast? You have landed in the right place!  We produce engaging content designed to support your personal wellness journey.

FMP 011 • Interview with Tim Van Orden – Raw Vegan Athlete – A Compassionate Approach

August 28, 2018 By Jerod Killick, M.S.

Raw vegan athlete, Tim Van Orden

On today’s show, we are honoured to sit down with author, athlete and raw food vegan, Tim Van Orden.  Tim and I discuss the personal challenges encountered in any personal transformation journey.  We also confront the dangers of fully embracing a plant-based identity as a form of public recognition.

FMP 010 • The CHANGES Model for Depression (Part Two)

August 10, 2018 By Jerod Killick, M.S.

Depression management is a journey

In the first part of our episode on the Finding My Psych Podcast, I respond to a series of comments left for our production team.  After looking around the Finding My Psych website, a listener was disgruntled with our emphasis on diet and plant-based living.  The listener expressed anger that none of the folks on our team are ‘actually’ vegans.

FMP 009 • Reversing Clinical Depression with the CHANGES Model (Part One)

July 29, 2018 By Jerod Killick, M.S.

The CHANGES model helps map your symptoms of depression.

In a previous article reviewing 25 tips for improving depression, we provided a brief overview of our go-to biopsychosocial approach to care using the CHANGES model.  We heard from many of our readers wanting a drill-down into the specifics nuances – We chose to put our response into the format of a podcast episode!

FMP 008 • Effective SMART Goals – Smash Your Anxiety (CBT Masters Series #3)

July 25, 2018 By Jerod Killick, M.S.

SMART goal setting made easy

We dive into a short discussion on how to manage the flow of negative information.  In the current political environment, it is easy to believe that what we consume, no matter now outrageous, only has entertainment value.  On the show, we assert that a constant diet of news, radio, and mindless Facebook feed scrolling, over time drags you down.

FMP 007 • Triple Column Technique (CBT Masters Series #2)

July 7, 2018 By Jerod Killick, M.S.

Cognitive Distortions in the running community

Cognitive Behavioural Therapy (CBT) has few limits in terms of where it can be applied.  Traditionally, CBT was utilized as an augmenting tool in the treatment of Major Depressive Disorder.  Early theorists noticed that those experiencing a dysphoric episode, expressed distinct patters in thought, separate from the general population.  

FMP 006 • Defining Cognitive Distortions (CBT Masters Series #1)

June 20, 2018 By Jerod Killick, M.S.

Cognitive Distortions and CBT

In today’s episode, the first in a series about Cognitive Behavioural Therapy, we discuss cognitive distortions as the antecedents to poor mood outcomes.  It is understood that everyone participates in cognitive distortions at one level or another.

FMP 005 • Radicalize with Positive Psychology (Ending Pathogenesis)

June 7, 2018 By Jerod Killick, M.S.

The theory of Positive Psychology

Learn about the theory that continues to challenge the status-quo throughout our mental health and substance misuse service continuum.  Be willing to forget everything you know about mental health treatment, (e.g., clinical depression), and problem solving – We challenge you to try on a new perspective for the next 40 minutes.

FMP 004 • Sexual Abuse Trauma – Clinical Insights and Observations

May 9, 2018 By Jerod Killick, M.S.

Trauma from sexual abuse

The US Department of Health and Human Services’ Children’s Bureau, report that 9.2% of all victimized children are sexually assaulted (2010).  Furthermore, Dr. David Finkelhor, director of Crimes against Children Research Center, reports that up to 1 in 5 girls and 1 in 20 boys become victims of sexual abuse.

FMP 003 • Estelle Matheson: Paddling and Environmental Activism in Vancouver BC

May 7, 2018 By Jerod Killick, M.S.

Paddling as Activism with Estelle Matheson

Belonging to an athletics community is predictive of lifelong health and fitness.  Whether you are a member of a running club, or hit the gym regularly with a best friend, doing your chosen activity together improves motivation and solidifies commitment.  This is the biopsychosocial perspective at its best.  Moreover, the outcomes are synergistic in nature.

FMP 002 • The Art of Mastering Communication at Home and Work

May 6, 2018 By Jerod Killick, M.S.

Mastering Communication For Improved Relationships

As requested by our listeners, today, we discuss effective communication.  Mastering communication at home and at work, comes with a set of prerequisite.  Becoming a, ‘communication ninja,’ requires commitment to a positive outcome, and the ability to know when to step away when the conversation turns negative.

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 5
  • Go to page 6
  • Go to page 7
  • Go to page 8
  • Go to Next Page »

Primary Sidebar

Listen On Spotify

Listen to the Finding My Psych Podcast

Alcohol Free Check-In

90 days without alcohol challenge

Want to join our latest alcohol free challenge? Or, are you interested in reducing the influence alcohol has on your life but don’t know where to start? You have landed in the right place!

Whether you are sober curious, or are challenging yourself to a 30, 60, 90, or 120 day challenge, our Alcohol Free Check-In is a great place to connect with others on the same journey.  Better yet, it’s free!

Join us on Sundays at 2 pm PST via zoom by enrolling on our booking page.  Only 20 seats available per session – Reserve your seat in advance!

Runners Roundtable

FMP runners round table

Whether you hit the trails or pound pavement, the Runners Roundtable is a great place to connect with other runners at all experience levels who share your passion.

We look forward to meeting you at our next meet-up!   It’s free!  Join us on Sundays at 1pm PST via zoom.  Enrol on our booking page. Only 20 seats available per session – Reserve your seat in advance!

Register For Core Services

FMP online workshops and clinics

Finding My Psych offers three core services focused on promoting physical, emotional, and spiritual wellness.  Each of our Core Services offered cost a low one time fee due at registration. Where qualified, fees can be waved by reaching out to our support team.  Registration is now open for the following space limited cohorts:

  1. Foundations: Wellness Planning Workshop – June 4th through the 25th via Zoom from 2-3pm.
  2. Walking For Vitality: Powering Up – July 9th through the 30th via Zoom from 2-3pm.
  3. Running For Fitness: 5k Build-up – August 6th through October 22nd via Zoom from 2-3pm.

Crisis Resources

If you are in emotional distress, please consider contacting one of the following international resources:

  1. Your Life Counts – Crisis Line Near You (International)
  2. National Suicide Prevention Lifeline (USA) – 1-800-273-8255
  3. Crisis Text Line 24/7 (USA) – 741741

**If you are in crisis and do not feel safe, contact a local mental health professional or go directly to the nearest emergency department.

Contact Finding My Psych

We strive to make ourselves accessible to our readers and listeners, knowing that you might have a question or unique perspective on something you found on our site.  Our team is one click away!

  1. Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866 – Leave our team a voicemail or drop us a text with your comment or question.
  2. Social Media:  Feel free to reach out to our team on social media.  You can find us on Twitter, Instagram, Reddit, LinkedIn, Youtube, or Facebook.
  3. Contact Form:  If you want to send us an email, complete the fillable form on our contact page.

Footer

RSS Positive Psychology Feed

  • Attachment Styles in Therapy: 6 Worksheets & Handouts
  • Yoga in Education: 7 Poses and Activities for Your Classroom
  • Anti-Bullying Programs in the Classroom: Best Activities for Schools
  • How to Plan a Mindfulness Workshop: Best Ideas for Success
  • Health Coaching: Your Ultimate Template Toolkit for Success

Learn About Plant-Based Living

Vegan logo
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Navigation

  • Comment Policy
  • Contact
  • Privacy
  • Services
  • Terms & Conditions
  • Topics

© 2018-2022 All Rights Reserved: The Finding My Psych Website and Podcast - Applied Health Psychology and Behavioural Medicine, Jerod Killick, M.S., Vancouver, BC. Canada, (778) 771- 3800