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Finding My Psych

Applied Health Psychology and Behavioural Medicine

Applied Health Psychology & Behavioural Medicine
Evidence-Based Clinical Practice and Research in Psychology, Fitness, and Plant-Based Nutrition
Jerod Killick, M.S.

 

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You are here: Home / Archives for Episodes

The Finding My Psych Podcast

Looking for a complete list of episodes from the Finding My Psych Podcast? You have landed in the right place!  We produce engaging content designed to support your personal wellness journey.

FMP 050 • My Relationship With Alcohol – A Breakup Long Overdue

July 24, 2021 By Jerod Killick, M.S.

I describe my evolving relationship with alcohol

In this solo episode today, I talk about the influence alcohol has had on my life. I am quick to state that I am not an alcoholic. I have no tragic story about how alcohol has destroyed my family or caused cancer. However, I do have a story about my relationship with alcohol and how it is easily the most subtractive activity that I participate in.

FMP 049 • Amy Robertson – Hitting the Reset Button and Conversations on Dying

July 18, 2021 By Jerod Killick, M.S.

Conversations on death and dying

We are honoured to have, Amy Robertson, MSc. OT, on the Finding My Psych Podcast today. Amy and I discuss her most recent decision to move back to the East Coast to be closer to family. We spend time talking about the power of hitting the reset button in life and excitement/anxiety that come along with taking strategic leaps.

FMP 048 • Vegan Living: Stupid Things Vegans Say and How To Veganize Anything

July 3, 2021 By Jerod Killick, M.S.

Eat a vegan diet for the animals

The evidence is clear – A plant-based vegan diet is protective against emerging disease and in some cases can reverse symptoms associated with heart disease, diabetes, etc. The Finding My Psych team is dedicated to promoting emotional wellness, preventative dietary habits, and physical fitness.

FMP 047 • Post-Traumatic Growth (PTG) – Definition and Application

June 15, 2021 By Jerod Killick, M.S.

Learn more about Post-Traumatic Growth (PTG)

We are all familiar with Post-Traumatic Stress Disorder (PTSD). This potentially debilitating presentation is found in individuals that have suffered traumatic experiences, typically from external forces with significant power over the individual.

FMP 046 • Defining Health Psychology and Behavioural Medicine (Theory and Practice)

June 5, 2021 By Jerod Killick, M.S.

Health Psychology provides the framework for promoting motivation to change directions for better health outcomes.

In today’s episode, we return to basics and provide a detailed framework for positive health outcomes through the lens of Health Psychology and Behavioural Medicine. In the past, we have barely touched on the important contribution that behaviour has on physical and emotional wellbeing.

FMP 045 • Thinking Fallacies – A Deeper Understanding of Cognitive Distortions

May 22, 2021 By Jerod Killick, M.S.

Looking inward to understand your thinking fallacies

In today’s episode, we expand on work by Dr. David Burns as we explore common thinking fallacies we all, at one time or another, find ourselves using. In our previous three-part series on cognitive behavioural therapy skill building, we define frequently used distortions in every day thinking.

FMP 044 • Older Runners, Common Injuries, and Injury Prevention (My Experience)

May 2, 2021 By Jerod Killick, M.S.

Pay attention to injury as and older runner.

In today’s episode, I reflect on the pitfalls of running that become more probable as we age. As we move through our 40s, new problems appear. While our cardiovascular fitness remains strong with each decade, our body’s ability to maintain the speed of our 20s quickly slips by.

FMP 043 • Fitness Plan Reset & Fostering Resiliency In Our COVID19 Era

April 17, 2021 By Jerod Killick, M.S.

It is never to late for a fitness plan reset

In today’s episode, I reflect on my own physical and emotional fitness setback. The COVID19 experience has whittled away at everyones health. While we find ourselves trying to survive each horrific news cycle describing the race to vaccinate before variants shove us back towards a hopeless scenario of having no vaccine at all, emotionally and physically, we have given up.

FMP 042 • Behavioural Activation in Health Psychology – Back To Basics

February 20, 2021 By Jerod Killick, M.S.

Behavioural Activation as an approach in Health Psychology

In today’s episode, I bring us back to basics in a review of how behaviour impacts wellness. I share my personal experience several years ago when I went through a depressive episode – I realize now that activating adaptive behaviour would have helped in treating difficult to manage symptoms.

FMP 041 • Revisiting The Spirituality – Psychology Connection (Wellness Benefits)

January 30, 2021 By Jerod Killick, M.S.

Follow up on the connection between spirituality and psychology

In our previous episode, “Review of Netflix Series Surviving Death – Spirituality in Psychology,” on the Finding My Psych Podcast, we believe that we missed an opportunity. In our excitement, it is clear that we glossed over the impact of spirituality on wellness.

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Alcohol Free Check-In

90 days without alcohol challenge

Want to join our latest alcohol free challenge? Or, are you interested in reducing the influence alcohol has on your life but don’t know where to start? You have landed in the right place!

Whether you are sober curious, or are challenging yourself to a 30, 60, 90, or 120 day challenge, our Alcohol Free Check-In is a great place to connect with others on the same journey.  Better yet, it’s free!

Join us on Sundays at 2 pm PST via zoom by enrolling on our booking page below.  Only 20 seats available per session – Reserve your seat in advance!

Book an appointment with Personnel Calendar using SetMore

Runners Roundtable

FMP runners round table

Whether you hit the trails or pound pavement, the Runners Roundtable is a great place to connect with other runners at all experience levels who share your passion.

We look forward to meeting you at our next meet-up!   It’s free!  Join us on Sundays at 1pm PST via zoom.  Enrol on our booking page below. Only 20 seats available per session – Reserve your seat in advance!

Book an appointment with Personnel Calendar using SetMore

Upcoming Core Services

FMP online workshops and clinics

Finding My Psych offers three core services focused on promoting physical, emotional, and spiritual wellness.  Each of our Core Services offered cost a low one time fee due at registration. Where qualified, fees can be waved by reaching out to our support team.  Registration is now open for the following space limited cohorts:

  1. Foundations: Wellness Planning Workshop – June 4th through the 25th via Zoom from 2-3pm.
  2. Walking For Vitality: Powering Up – July 9th through the 30th via Zoom from 2-3pm.
  3. Running For Fitness: 5k Build-up – August 6th through October 22nd via Zoom from 2-3pm.

Join Our Run Club on Strava

Crisis Resources

If you are in emotional distress, please consider contacting one of the following international resources:

  1. Your Life Counts – Crisis Line Near You (International)
  2. National Suicide Prevention Lifeline (USA) – 1-800-273-8255
  3. Crisis Text Line 24/7 (USA) – 741741

**If you are in crisis and do not feel safe, contact a local mental health professional or go directly to the nearest emergency department.

Contact Finding My Psych

We strive to make ourselves accessible to our readers and listeners, knowing that you might have a question or unique perspective on something you found on our site.  Our team is one click away!

  1. Chat Widget: Connect live with a Finding My Psych team member using our chat widget on the bottom right of your screen.
  2. Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866 – Leave our team a voicemail or drop us a text with your comment or question.
  3. Social Media:  Feel free to reach out to our team on social media.  You can find us on Twitter, Instagram, Reddit, LinkedIn, Youtube, TikTok, or Facebook.
  4. Contact Form:  If you want to send us an email, complete the fillable form on our contact page.

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Thanks for checking out the Finding My Psych Podcast. We would love to learn more about you and your thoughts about the show. Please take a moment to fill out our listener survey.  All responses are anonymous.

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