Finding My Psych

Mastering Applied Health Psychology and Behavioural Medicine

Mastering Applied Health Psychology & Behavioural Medicine

A Model for Improved Mental Health Through Evidence-Based Clinical Practice and Research

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The Finding My Psych Podcast

Looking for a complete list of episodes from the Finding My Psych Podcast? You have landed in the right place! We publish engaging commentary and interviews designed to launch your personal wellness journey.

FMP 022 • Plant-Based Advocates vs The Anti-Vaccination Movement (The Evidence)

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"Health Psychology is naturally in alignment with a plant-based diet - There is no room for the anti-vaccination movement" Finding My Psych Takes a Stand At Finding My Psych, we promote a plant-based diet as part of a holistic approach to wellness. We in no way want to be associated with such fringe … [Read more...] about FMP 022 • Plant-Based Advocates vs The Anti-Vaccination Movement (The Evidence)

FMP 021 • Twenty Powerful Questions by Andrea Drugay – Visioning Your Year

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"One foot in front of the other..." Reflecting and Planning for the New Year Each year is an opportunity to ask ourselves powerful questions about where we have been and what we plan to do moving forward. It is important to have a framework that guides our self-reflection in a proactive way. In today's … [Read more...] about FMP 021 • Twenty Powerful Questions by Andrea Drugay – Visioning Your Year

FMP 020 • Fighting the End of the Year Health Slump (Your Personal Care Plan)

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"Don't let obligation turn into perpetual self-sacrifice." Physical and Emotional Health Slump Starting in November, people experience a significant downgrade in both their physical and emotional wellbeing. This health slump, if not managed appropriately, can feel impossibly difficult to emerge from after the … [Read more...] about FMP 020 • Fighting the End of the Year Health Slump (Your Personal Care Plan)

FMP 019 • Celebrating LGBTQ2 Pride Month – Progress and Pain (Spiritual Isolation)

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"I fear for those living in fear and isolation from the cost of being who God designed them to be." Celebrating Pride Month With Gratitude This is one of my favourite times of the year. Not only is June the month that I was born, it is also LGBTQ2 Pride Month. Starting now, a series of celebrations kicks off … [Read more...] about FMP 019 • Celebrating LGBTQ2 Pride Month – Progress and Pain (Spiritual Isolation)

FMP 018 • Tim Van Orden Interviews Jerod Killick from Finding My Psych (Deep Dive)

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"Care about the process more - Everyone else is obsessed with the outcome." Tim Van Orden Interviews Jerod Killick In today's episode, Tim Van Orden returns to interview Jerod Killick, creator of the Finding My Psych website and podcast. Tim and Jerod engage in a free flowing conversation about personal … [Read more...] about FMP 018 • Tim Van Orden Interviews Jerod Killick from Finding My Psych (Deep Dive)

FMP 017 • Facebook Depression Is Real – Manage Isolation Caused by Social Media

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"It's a dopamine yoyo driven by anxiety and feelings of being completely alone." Facebook Depression - It's Real! In today's show, we discuss the occurrence of depressive symptoms seen in active Facebook users. While we believe that social media, in general, has caused broad negative effects on society, … [Read more...] about FMP 017 • Facebook Depression Is Real – Manage Isolation Caused by Social Media

FMP 015 • Weight Loss Culture is Destroying Your Quality of Life

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"Food is about nurturing our connection with others." Today's Episode - Weight Loss Culture The holidays are approaching fast!  That means that tens of thousands of post holiday guilt ridden individuals will join a gym soon.  However, most will only attend a handful of times, regardless of the ongoing … [Read more...] about FMP 015 • Weight Loss Culture is Destroying Your Quality of Life

FMP 014 • Working with Sexual Trauma – Concepts in Psychotherapy

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"What you choose to forget comes back in disguise" Today's Show On Sexual Trauma In our previous episode, "Sexual Abuse Trauma, Clinical Insights and Observations," we discussed the effects of sexual abuse, especially in settings permissive (and therefore complicit) to the trauma.  Listeners have been asking for … [Read more...] about FMP 014 • Working with Sexual Trauma – Concepts in Psychotherapy