"I hit my wall, spoke to it, and then knuckled down." Understanding My Psychological Crisis In today's episode, I share the details of my experience going through a psychological crisis as I reach a personal inflection point regarding COVID19. In short, I hit the, 'positivity wall.' I no longer am able to put … [Read more...] about FMP 030 • COVID19 Pandemic: Emotionally Surviving A Psychological Inflection Point
The Finding My Psych Podcast
Looking for a complete list of episodes from the Finding My Psych Podcast? You have landed in the right place! We publish engaging commentary and interviews designed to launch your personal wellness journey.
FMP 029 • Running Series #4: Prepping For Your First Race (A Guide For Race Day)
"Forget about your time! It's about the friends you made." Your First Race Overview In today's fourth installment in a four part series on running, we focus on considerations as you prepare for your final goal, race day! We review various 'buckets' of preparation, followed by a brief statement about our new … [Read more...] about FMP 029 • Running Series #4: Prepping For Your First Race (A Guide For Race Day)
FMP 028 • Running Series #3: Types of Runs and Training Methods (MAF Overview)
"Focus on intensity and consistency." Today's Episode (028) In the third of this four part podcast series on running, we dive into the various types of runs to put into your training plans. We also provide a brief overview of the, "Maximum Aerobic Function" method by Dr. Phil Maffetone. Training Types We … [Read more...] about FMP 028 • Running Series #3: Types of Runs and Training Methods (MAF Overview)
FMP 027 • Running Series #2: Preparing For Your First Run (Plan Like a Turtle)
"The turtle always wins the race!" Preparing For Your First Effort In the first running series episode last week, we discussed the benefits of running, gear, and goal setting. In the second instalment of our four part series, we walk you through what is needed for your first run. In order for you to be … [Read more...] about FMP 027 • Running Series #2: Preparing For Your First Run (Plan Like a Turtle)
FMP 026 • Running Series #1: Benefits of Running, Required Gear, and Goal Setting
"Fitness is all about adaptation!" Episode Overview Physical fitness is one of several critical factors for improving wellness from the perspective of Health Psychology and Behavioural Medicine. In the first of a four part series on running, we discuss how to incorporate running as one part of a lifestyle … [Read more...] about FMP 026 • Running Series #1: Benefits of Running, Required Gear, and Goal Setting
FMP 025 • On Plant-Based Living and Caution To Vegans During The Pandemic
"It comes down to personal choice." Why Finding My Psych Promotes a Plant-Based Lifestyle In today's episode we discuss the rationale for why the Finding My Psych brand promotes a plant-based lifestyle. It is important to emphasize that plant-based living is a personal choice that is not easy to make. … [Read more...] about FMP 025 • On Plant-Based Living and Caution To Vegans During The Pandemic
FMP 024 • Liz Garrett on Vegan Athletics, Cultural Warfare, and Self-Care
"The first thing you do to start your day, sets the tone for the rest of your day." Vegan Athletics - Returning To Your Base In today's show, Liz Garett, the Plant-Based Power Coach, and I connect to discuss our return to vegan athletics. The journey to wellness has many ups and downs. Knowing that it has … [Read more...] about FMP 024 • Liz Garrett on Vegan Athletics, Cultural Warfare, and Self-Care
FMP 023 • The Psychology of Coping During Recovery Mode from COVID19
"There will be a day when we no longer have to stand in line." Emerging From Disaster - Entering Recovery Mode In today's episode, we discuss the current state of the COVID19 pandemic as we officially start recovery mode. Society has been rattled, lives lost, and the pathway forward is uncertain. … [Read more...] about FMP 023 • The Psychology of Coping During Recovery Mode from COVID19
FMP 022 • Plant-Based Advocates vs The Anti-Vaccination Movement (The Evidence)
"Health Psychology is naturally in alignment with a plant-based diet - There is no room for the anti-vaccination movement" Finding My Psych Takes a Stand At Finding My Psych, we promote a plant-based diet as part of a holistic approach to wellness. We in no way want to be associated with such fringe … [Read more...] about FMP 022 • Plant-Based Advocates vs The Anti-Vaccination Movement (The Evidence)
FMP 021 • Twenty Powerful Questions by Andrea Drugay – Visioning Your Year
"One foot in front of the other..." Reflecting and Planning for the New Year Each year is an opportunity to ask ourselves powerful questions about where we have been and what we plan to do moving forward. It is important to have a framework that guides our self-reflection in a proactive way. In today's … [Read more...] about FMP 021 • Twenty Powerful Questions by Andrea Drugay – Visioning Your Year
