“Federal legalization of marijuana comes with some consequences.” It’s Obligatory Episode The Finding My Psych production team is trying something new! In celebration of our 13th show since launching in May this year, we are testing an alternative show format. But, don’t worry, we wont drift too far off our regular path! As you know, […]
Main Content
Positive Health Psychology Articles
What is Agoraphobia and Why You Should Care (Treatment & Prevention)
“Once it happens for the first time, dread takes over.” What is Agoraphobia? Do you stay home in anticipation of experiencing extreme anxiety in public? You might suffer from Agoraphobia. Agoraphobia is classified as an anxiety disorder by the American Psychiatric Association, characterized by the avoidance of places and/or situations that may cause acute panic, or […]
The Therapeutic Value of Keeping a Journal (Digital Vs. Analogue)
“Daily journaling gives a voice to your spirit.” Positive Psychology and Therapeutic Journaling The field of Positive Psychology promotes proactive therapeutic approaches supporting adaptive self-care. This is an extensive process accomplished through self-exploration and effective goal setting. Clinicians working from a Positive Psychology lens, attempt to create an atmosphere that promotes self-efficacy and client driven […]
25 Easy to Follow Tips for Battling Clinical Depression (Comprehensive)
“Depression is not sadness – It’s the constant feeling of being numb.” What Exactly Is Clinical Depression? Major Depressive Disorder, or, “Clinical Depression,” is a common illness causing significant distress in an individual’s social, occupational, and/or physical wellbeing. It is more common among men, and is the leading contributor to suicide (Mayo Clinic, 2000). Signs […]
Smash Anxiety With Progressive Muscle Relaxation – (Audio Session)
“Use your own physiology to trick your anxiety into oblivion.” Progressive Muscle Relaxation (PMR) is a tool used in the filed of Cognitive Behavioural Therapy (CBT), designed to interrupt the physiological consequences on persistent anxiety. It is a sustainable approach with wide ranging effects on mood, anxiety, and perceived wellbeing. Today, we provide a context and walk-through (audio) […]
Recent Podcast Episodes
FMP 012 • My Panic Attack and the Changing World of Addictions Treatment
“Harm Reduction is a public health policy, not a form of treatment.” In Today’s Episode Wow! Already up to episode number 12! In our discussion today, I start by addressing two listener questions about the nature of Positive Psychology and Behavioural Medicine. I then cover my personal brush with panic this week, followed by a […]
FMP 011 • Interview with Tim Van Orden – Raw Vegan Athlete – A Compassionate Approach
“Embrace your own journey with compassion and understanding.” Guest – Tim Van Orden On today’s show, we are honoured to sit down with author, athlete and raw food vegan, Tim Van Orden. Tim and I discuss the personal challenges encountered in any personal transformation journey. We also confront the dangers of fully embracing a plant-based […]
FMP 010 • Vegan Love and Conquering Depression Using the CHANGES Model (Part Two)
“Depression is not your friend…or your enemy.” Responding To Vegan Hate (with love) In the first part of our episode on the Finding My Psych Podcast, I respond to a series of comments left for our production team. A listener had spent some time looking around our site and discovered that we promote plant-based living […]
FMP 009 • Reversing Clinical Depression with the CHANGES Model (Part One)
“Get started by mapping your depressive symptoms using a holistic approach.” Today’s CHANGES Deep Dive In a previous article reviewing 25 tips for improving depression, we provided a brief overview of our go-to holistic approach to care using the CHANGES model. We heard from many of our readers wanting a drill-down into the specifics nuances […]
