“Food is about nurturing our connection with others.” Today’s Episode – Weight Loss Culture The holidays are approaching fast! That means that tens of thousands of post holiday guilt ridden individuals will join a gym soon. However, most will only attend a handful of times, regardless of the ongoing monthly payments in honour of the […]
Main Content
Positive Health Psychology
Obliterate Perfectionism Using The Triple Column Technique
“Perfectionism destroys the creativity necessary for achievement.” Perfectionism gets in the way of productivity, especially when creativity is an essential part of your work. Those who call themselves perfectionists undoubtably disagree. However, in reality, struggling with perfectionism means that fewer projects are endeavoured. This comes with an increasing sense of failure for not accomplishing what is desired. […]
Seasonal Affective Disorder Getting You Down? Master These Techniques!
“Seasonal Affective Disorder starts visiting in November. Be Prepared!” Learn about the symptoms associated with Seasonal Affective Disorder (SAD) and the best known techniques for mitigating the effects. The insidious nature of SAD means many are never properly diagnosed, thus leaving the individual stumbling through late autumn and winter with crippling dysphoric mood. What is Seasonal Affective Disorder? SAD is a form […]
Recent Podcast Episodes
FMP 014 • Working with Sexual Trauma – Concepts in Psychotherapy
“What you choose to forget comes back in disguise” Today’s Show In our previous episode, “Sexual Abuse Trauma, Clinical Insights and Observations,” we discussed the effects of sexual abuse, especially in settings permissive (and therefore complicit) to the trauma. Listeners have been asking for details about the therapeutic process when working with trauma. Today, we […]
FMP 013 • It’s Obligatory: Vancouver Housing Crisis, George W. Bush, and Canadian Marijuana
“Federal legalization of marijuana comes with some consequences.” It’s Obligatory Episode The Finding My Psych production team is trying something new! In celebration of our 13th show since launching in May this year, we are testing an alternative show format. But, don’t worry, we wont drift too far off our regular path! As you know, […]
