“No matter how you colour your disgust, it’s still hate!” For fat shaming individuals visiting this article, beware! This is a no hate zone designed to challenge the vitriol you drag with you. For the curious or already converted, we hope to provide deeper insights into the world of the body positive movement. Before We […]
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Positive Health Psychology Articles
Living with HIV and Depression? Let’s Discuss Some Solutions!
“HIV infection is no long a death sentence. With that comes a few complications.” HIV Chronic Disease Complications Up until the advent of advanced combination treatments for HIV infection (Protease Inhibitors) in 1996, infected individuals experienced a fast progressing and fatal disease process. HIV is now considered a chronic disease to be managed, much like […]
What is Agoraphobia and Why You Should Care (Treatment & Prevention)
“Once it happens for the first time, dread takes over.” What is Agoraphobia? Do you stay home in anticipation of experiencing extreme anxiety in public? You might suffer from Agoraphobia. Agoraphobia is classified as an anxiety disorder by the American Psychiatric Association, characterized by the avoidance of places and/or situations that may cause acute panic, or […]
The Therapeutic Value of Keeping a Journal (Digital Vs. Analogue)
“Daily journaling gives a voice to your spirit.” Positive Psychology and Therapeutic Journaling The field of Positive Psychology promotes proactive therapeutic approaches supporting adaptive self-care. This is an extensive process accomplished through self-exploration and effective goal setting. Clinicians working from a Positive Psychology lens, attempt to create an atmosphere that promotes self-efficacy and client driven […]
25 Easy to Follow Tips for Battling Clinical Depression (Comprehensive)
“Depression is not sadness – It’s the constant feeling of being numb.” What Exactly Is Clinical Depression? Major Depressive Disorder, or, “Clinical Depression,” is a common illness causing significant distress in an individual’s social, occupational, and/or physical wellbeing. It is more common among men, and is the leading contributor to suicide (Mayo Clinic, 2000). Signs […]
Recent Podcast Episodes
FMP 014 • Working with Sexual Trauma – Concepts in Psychotherapy
“What you choose to forget comes back in disguise” Today’s Show In our previous episode, “Sexual Abuse Trauma, Clinical Insights and Observations,” we discussed the effects of sexual abuse, especially in settings permissive (and therefore complicit) to the trauma. Listeners have been asking for details about the therapeutic process when working with trauma. Today, we […]
FMP 013 • It’s Obligatory: Vancouver Housing Crisis, George W. Bush, and Canadian Marijuana
“Federal legalization of marijuana comes with some consequences.” It’s Obligatory Episode The Finding My Psych production team is trying something new! In celebration of our 13th show since launching in May this year, we are testing an alternative show format. But, don’t worry, we wont drift too far off our regular path! As you know, […]
FMP 012 • My Panic Attack and the Changing World of Addictions Treatment
“Harm Reduction is a public health policy, not a form of treatment.” In Today’s Episode Wow! Already up to episode number 12! In our discussion today, I start by addressing two listener questions about the nature of Positive Psychology and Behavioural Medicine. I then cover my personal brush with panic this week, followed by a […]
FMP 011 • Interview with Tim Van Orden – Raw Vegan Athlete – A Compassionate Approach
“Embrace your own journey with compassion and understanding.” Guest – Tim Van Orden On today’s show, we are honoured to sit down with author, athlete and raw food vegan, Tim Van Orden. Tim and I discuss the personal challenges encountered in any personal transformation journey. We also confront the dangers of fully embracing a plant-based […]
